or for an ad-free Fetcheveryone experience!

Thu 23rd Jan 2025 at 5:30pm by Nellers

Cross > Rowing - Indoor
  • Time
    55:10
  • Miles
    7.56
  • Min/mi
    7:18
  • Cals
    712
  • Watts
    170
  • Cadence
    40
  • BPM
    143
  • %MHR
    79.2
  • B/mi
    1040
  • Surface
    Indoor

Notes & Comments

UT1: 2 x 18 minutes @ r20/ 2 min rest (plus wu & wd)

1) 0.5km - 2:16(4:32/km) 116/129bpm [525b/km] 23cal 18/21rpm 144/186W
2) 0.5km - 2:03(4:07/km) 134/143bpm [551b/km] 28cal 21/26rpm 191/228W
3) 0.5km - 2:07(4:14/km) 141/146bpm [597b/km] 30cal 22/38rpm 186/419W
4) 0.5km - 2:15(4:30/km) 136/139bpm [611b/km] 30cal 20/38rpm 154/437W
5) 0.5km - 2:52(5:44/km) 129/139bpm [739b/km] 34cal 19/23rpm 146/210W
6) 0.5km - 2:06(4:11/km) 143/145bpm [598b/km] 29cal 20/22rpm 178/183W
7) 0.5km - 2:06(4:11/km) 145/146bpm [607b/km] 29cal 20/21rpm 178/187W
8) 0.5km - 2:05(4:10/km) 146/148bpm [609b/km] 30cal 20/21rpm 177/183W
9) 0.5km - 2:06(4:12/km) 148/149bpm [622b/km] 30cal 20/21rpm 177/183W
10) 0.5km - 2:05(4:09/km) 148/150bpm [615b/km] 30cal 20/21rpm 179/184W
11) 0.5km - 2:06(4:12/km) 150/152bpm [631b/km] 30cal 20/21rpm 177/184W
12) 0.5km - 2:05(4:11/km) 150/152bpm [627b/km] 30cal 20/21rpm 177/182W
13) 0.5km - 3:19(6:39/km) 144/152bpm [957b/km] 43cal 20/21rpm 183/187W
14) 0.5km - 2:11(4:21/km) 135/148bpm [588b/km] 25cal 20/26rpm 183/226W
15) 0.5km - 2:04(4:09/km) 150/152bpm [621b/km] 30cal 20/21rpm 181/193W
16) 0.5km - 2:05(4:10/km) 153/154bpm [639b/km] 31cal 20/21rpm 180/190W
17) 0.5km - 2:05(4:11/km) 153/154bpm [640b/km] 31cal 20/21rpm 180/186W
18) 0.5km - 2:04(4:07/km) 153/154bpm [630b/km] 30cal 20/21rpm 180/185W
19) 0.5km - 2:06(4:12/km) 153/154bpm [644b/km] 31cal 20/21rpm 181/188W
20) 0.5km - 2:05(4:09/km) 154/155bpm [639b/km] 30cal 20/21rpm 179/187W
21) 0.5km - 2:07(4:15/km) 153/155bpm [649b/km] 31cal 20/22rpm 177/188W
22) 0.5km - 3:12(6:23/km) 144/153bpm [920b/km] 38cal 20/21rpm 171/192W
23) 0.5km - 2:27(4:55/km) 128/132bpm [628b/km] 14cal 18/21rpm 129/163W
24) 0.5km - 2:21(4:43/km) 132/133bpm [623b/km] 18cal 17/19rpm 123/129W
25) 0.17km - 52(5:09/km) 132/134bpm [680b/km] 7cal 17/18rpm 123/125W
2:16 2:03 2:07 2:15 2:52 2:06 2:06 2:05 2:06 2:05 2:06 2:05 3:19 2:11 2:04 2:05 2:05 2:04 2:06 2:05 2:07 3:12 2:27 2:21 52

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 1:51 1:51 7:23 114 83-124 841 36 24-42 147 101-156
0.50 3:32 1:41 6:45 130 124-134 877 41 36-48 178 148-215
0.75 5:08 1:36 6:23 141 134-145 901 47 42-52 207 187-228
1.00 6:58 1:50 7:20 138 132-146 1013 42 34-76 155 71-419
1.25 8:44 1:46 7:05 136 130-139 964 42 34-76 164 108-437
1.50 11:11 2:27 9:47 128 116-138 1253 39 36-46 142 70-210
1.75 12:52 1:41 6:46 141 137-144 953 41 40-42 178 171-183
2.00 14:33 1:41 6:42 144 142-146 966 41 40-44 179 175-187
2.25 16:14 1:41 6:44 145 143-146 977 41 40-42 177 173-187
2.50 17:55 1:41 6:43 146 144-148 981 40 40-42 177 171-183
2.75 19:36 1:41 6:45 148 145-149 1000 40 40-42 177 171-182
3.00 21:17 1:41 6:42 148 147-149 992 40 40-42 179 173-184
3.25 22:58 1:41 6:45 149 148-150 1007 40 40-42 177 171-183
3.50 24:39 1:41 6:42 151 148-152 1013 40 40-42 176 171-184
3.75 26:20 1:41 6:43 150 149-151 1008 40 40-42 178 172-182
4.00 28:00 1:41 6:42 151 150-152 1013 41 40-42 180 171-186
4.25 31:01 3:01 12:04 133 117-151 1604 41 40-52 186 174-226
4.50 32:42 1:41 6:44 147 141-150 990 41 38-42 180 174-193
4.75 34:21 1:39 6:36 151 149-153 998 41 40-42 183 177-190
5.00 36:03 1:42 6:47 153 151-154 1039 41 40-42 178 166-186
5.25 37:43 1:40 6:41 153 152-154 1023 41 40-42 180 176-185
5.50 39:23 1:39 6:37 153 152-154 1013 41 40-42 181 177-186
5.75 41:03 1:41 6:43 153 152-154 1028 41 40-42 180 175-186
6.00 42:43 1:40 6:39 154 152-155 1025 41 40-42 181 177-188
6.25 44:25 1:42 6:46 154 152-155 1043 41 40-44 179 172-187
6.50 46:08 1:44 6:54 153 151-155 1056 41 40-42 177 170-188
6.75 47:49 1:40 6:40 152 151-153 1014 41 40-42 178 168-192
7.00 50:49 3:01 12:03 132 113-153 1591 41 34-42 154 114-182
7.25 52:45 1:55 7:41 131 129-133 1007 36 34-38 119 110-126
7.50 54:39 1:54 7:36 132 131-134 1004 36 34-38 124 117-129
7.56 55:11 32 8:50 132 131-133 1166 35 34-36 123 119-125

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 155 max Delete HR Trace

  • Cadence Distribution

    40 avge / 76 max

  • Power Distribution

    170W (437 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:33 6:14 More
    800m 3:12 6:27 More
    1km 4:06 6:35 More
    Mile 6:39 6:39 More
    5k 21:48 7:01 More
    5 miles 34:55 6:59 More
    10k 44:01 7:05 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,973 Fetchies!
Already a Fetchie? Sign in here