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Wed 22nd Jan 2025 at 12:59pm by craig07

Run > General

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Time
18:04
Miles
1.96
Min/mi
9:13
Pacing
92.9%
WAVA
50.65
Stride(cm)
109
Cals
256
Cadence
160
Asc(m)
174
Hillscore
11
Surface
Road

Notes & Comments

1) 0.62mi - 5:47(9:19/mi) 83cal 6.44/10.14mph
2) 0.62mi - 5:39(9:05/mi) 79cal 6.61/6.8mph
3) 0.62mi - 5:45(9:15/mi) 82cal 6.49/8.41mph
4) 0.1mi - 54(9:11/mi) 12cal 6.53/6.55mph

5:47 5:39 5:45 54

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:21	160 158-162	2/5
0.13	1:05	30	8:05	160 158-160	2/0
0.19	1:39	34	9:04	160 158-160	1/3
0.25	2:11	32	8:32	160 158-162	14/0
0.31	2:40	29	7:39	161 160-162	18/0
0.38	3:19	39	10:28	161 160-162	31/0
0.44	3:56	36	9:43	160 158-162	6/0
0.50	4:32	37	9:47	160 160-160	3/0
0.56	5:09	37	9:49	160 158-160	5/0
0.63	5:49	40	10:43	161 160-162	1/3
0.69	6:22	32	8:35	162 162-162	4/0
0.75	6:56	35	9:13	162 162-164	3/0
0.81	7:29	33	8:53	162 160-164	8/0
0.88	8:03	33	8:50	161 160-162	3/4
0.94	8:39	36	9:37	161 160-162	0/1
1.00	9:16	37	9:51	159 158-160	3/4
1.06	9:50	35	9:18	160 158-160	6/0
1.13	10:24	34	9:03	160 160-162	4/0
1.19	10:57	32	8:38	160 158-162	6/1
1.25	11:31	35	9:15	159 158-160	4/9
1.31	12:07	36	9:33	160 158-160	0/16
1.38	12:42	35	9:19	160 160-162	4/8
1.44	13:14	32	8:33	161 158-162	3/0
1.50	13:51	37	9:48	159 158-160	5/11
1.56	14:26	35	9:15	160 158-162	14/0
1.63	14:59	33	8:49	161 160-164	3/2
1.69	15:31	33	8:43	159 158-160	4/1
1.75	16:08	36	9:42	159 158-160	0/7
1.81	16:41	34	8:59	160 158-160	5/0
1.88	17:17	36	9:35	158 158-160	9/0
1.94	17:51	33	8:53	159 156-160	1/2
1.95	18:00	9	9:37	158 158-158	1/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	6.0%	9:06
22	6.9%	9:45
22	5.8%	9:05
18	8.7%	9:16
17	14.5%	9:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	40.64%	More
800m	4:30	9:02	43.86%	More
1km	5:38	9:04	45.54%	More
Mile	9:09	9:09	47.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	49.28
5km	29:26	9:28	50.44
5M	48:45	9:45	49.62
10km	1:01:23	9:53	49.23
10M	1:41:39	10:10	49.16
Half	2:15:20	10:20	48.49
20M	3:31:55	10:36	49.07
Mara	4:42:09	10:46	49.14

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