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Thu 23rd Jan 2025 at 5:08pm by kersh

Run > General
  • Time
    44:26
  • Miles
    5.04
  • Min/mi
    8:49
  • Pacing
    56.3%
  • WAVA
    58.86
  • Stride(cm)
    109
  • Cals
    665
  • Watts
    408
  • Cadence
    168
  • BPM
    138
  • %MHR
    81
  • B/mi
    1221
  • Asc(m)
    101
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 11:32(11:32/mi) 119/132bpm [1372b/mi] 143cal 348/496W
2) 1mi - 9:05(9:05/mi) 140/148bpm [1271b/mi] 137cal 398/575W
3) 1mi - 8:16(8:16/mi) 148/157bpm [1223b/mi] 133cal 431/601W
4) 1mi - 7:57(7:57/mi) 144/156bpm [1146b/mi] 125cal 406/494W
5) 1mi - 7:20(7:20/mi) 150/164bpm [1100b/mi] 122cal 446/586W
6) 0.04mi - 15(6:37/mi) 163/163bpm [1079b/mi] 5cal 466/471W
11:32 9:05 8:16 7:57 7:20 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:09 3:09 +6 12:37 108 89-114 1363 157 152-162 303 219-362 2/3
0.50 6:05 2:56 11:43 120 112-127 1407 159 156-162 377 313-495 5/2
0.75 9:00 2:55 +3 11:38 127 120-132 1478 160 158-162 365 298-496 16/0
1.00 11:41 2:41 10:44 125 121-132 1342 162 160-166 372 306-461 6/1
1.25 14:09 2:29 9:56 134 129-143 1330 164 160-176 406 331-575 6/1
1.50 16:34 2:25 9:39 141 135-146 1361 165 162-174 400 266-519 7/7
1.75 18:38 2:03 8:14 139 137-142 1144 169 164-178 356 312-494 20/1
2.00 20:45 2:08 8:31 145 139-148 1235 169 164-176 426 329-571 7/10
2.25 22:41 1:55 7:41 147 146-148 1128 171 168-176 410 348-468 8/12
2.50 24:49 2:09 8:36 153 147-157 1315 170 166-174 507 397-601 3/18
2.75 27:13 2:23 +25 9:33 150 137-156 1432 173 166-180 411 322-576 14/3
3.00 29:56 2:43 +30 10:54 142 130-153 1547 170 158-174 421 338-567 7/15
3.25 33:11 3:14 +1:01 12:58 132 108-142 1711 169 150-174 372 269-415 9/1
3.50 35:09 1:58 7:53 145 138-149 1144 172 170-176 406 371-494 2/8
3.75 37:01 1:52 7:28 151 149-155 1128 175 170-178 440 375-493 3/6
4.00 39:15 2:14 +20 8:56 149 143-156 1331 175 166-178 439 369-485 3/8
4.25 42:51 3:36 +1:39 14:23 139 107-159 2000 173 158-184 394 343-480 3/10
4.50 44:35 1:45 6:59 150 140-157 1048 174 172-178 446 377-502 0/12
4.75 46:48 2:13 +21 8:51 151 145-157 1335 174 158-180 505 352-586 1/6
5.00 48:39 1:51 +4 7:23 161 157-164 1188 176 166-184 511 364-576 2/11
5.04 48:55 16 7:00 163 162-163 1142 176 174-176 466 460-471 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 2.6% 11:22
    20 6.0% 10:25
    16 4.2% 8:39
    12 3.1% 12:50

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 167 5 45:11 9:36
    Still 1.0 - - 32 -
    Pause 6.1 - - 3:12 -

  • Power Distribution

    408W (601 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 54.71% More
    800m 3:45 7:33 56.12% More
    1km 4:44 7:38 57.86% More
    Mile 7:56 7:56 58.67% More
    5k 28:19 9:07 56.05% More
    5 miles 48:16 9:39 53.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 68.49
    5km 25:20 8:09 62.65
    5M 44:01 8:48 58.93
    10km 56:40 9:07 57.26
    10M 1:38:27 9:51 54.59
    Half 2:14:41 10:17 52.45
    20M 3:40:08 11:00 50.85
    Mara 5:01:11 11:30 49.56
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