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Thu 23rd Jan 2025 at 5:01pm by Daddy Shark

Run > General
  • Time
    24:04
  • Miles
    2.53
  • Min/mi
    9:31
  • Pacing
    83.5%
  • WAVA
    49.32
  • Stride(cm)
    101
  • Cals
    361
  • Cadence
    167
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1430
  • Asc(m)
    126
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 2.53mi - 24:04(9:31/mi) 150/163bpm [1428b/mi] 361cal 6.3/7.76mph
24:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:58 113 88-138 1014 172 118-182 14/1
0.25 2:18 1:11 9:30 142 134-150 1348 173 170-176 1/12
0.38 3:51 1:32 12:17 143 129-152 1757 148 116-176 14/2
0.50 5:01 1:11 9:24 136 127-146 1279 165 118-178 0/31
0.63 6:09 1:08 9:06 151 144-155 1375 176 174-180 16/5
0.75 7:12 1:03 8:22 155 151-158 1296 170 164-178 2/13
0.88 8:13 1:00 8:04 155 154-158 1250 175 172-178 10/6
1.00 9:24 1:11 9:30 157 156-159 1491 172 164-176 11/10
1.13 10:54 1:30 12:01 152 136-161 1826 145 114-176 5/11
1.25 12:03 1:09 9:15 143 134-151 1324 169 122-180 18/2
1.38 13:14 1:10 9:23 154 151-157 1445 172 164-178 4/18
1.50 14:20 1:07 8:53 155 153-157 1377 174 168-176 12/3
1.63 15:33 1:13 9:44 158 155-162 1537 174 164-180 7/4
1.75 16:40 1:07 8:56 158 156-160 1411 169 164-174 4/15
1.88 18:11 1:31 12:09 152 139-160 1846 139 112-178 12/2
2.00 19:14 1:03 8:25 148 143-154 1245 171 166-178 7/16
2.13 20:22 1:08 9:01 157 154-159 1415 174 168-178 7/7
2.25 21:29 1:07 8:59 159 157-162 1428 172 168-174 12/13
2.38 22:37 1:08 9:00 159 158-160 1432 173 172-176 16/3
2.50 23:47 1:10 9:21 160 157-163 1496 174 168-176 6/17
2.53 24:04 17 10:22 160 158-161 1660 175 172-176 0/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 6.2% 9:01
    12 6.2% 10:46
    11 3.7% 11:24

  • Cadence Distribution

    167 avge / 182 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.3 173 2.4 21:15 9:00
    Walk 11.7 118 0.2 2:49 16:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:09 41.04% More
    800m 4:16 8:34 45.89% More
    1km 5:23 8:40 47.30% More
    Mile 9:17 9:17 46.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 48.08
    5km 29:55 9:38 49.22
    5M 49:33 9:55 48.41
    10km 1:02:23 10:02 48.03
    10M 1:43:18 10:20 47.95
    Half 2:17:32 10:30 47.29
    20M 3:35:23 10:46 47.85
    Mara 4:46:45 10:57 47.93
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