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Thu 23rd Jan 2025 at 5:08pm by philmoore

Bike > General
  • Time
    17:57
  • Miles
    2.53
  • Mph
    8.5
  • Cals
    129
  • BPM
    96
  • %MHR
    47
  • B/mi
    683
  • Asc(m)
    82
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 5:05(5:05/km) 95/123bpm [482b/km]
2) 1km - 3:43(3:43/km) 97/108bpm [360b/km]
3) 1km - 3:31(3:31/km) 93/108bpm [326b/km]
4) 1km - 5:07(5:07/km) 95/149bpm [486b/km]
5) 0.07km - 30(7:28/km) 145/147bpm [1081b/km]
5:05 3:43 3:31 5:07 30

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 45 45 9.92 116 100-123 702 84/1
0.25 1:44 58 7.74 108 93-120 837 2/5
0.38 2:25 41 10.88 92 89-96 508 4/4
0.50 3:02 37 12.27 91 86-96 445 1/7
0.63 5:02 2:01 3.73 82 69-95 1318 2/2
0.75 5:46 43 10.35 88 73-104 510 4/5
0.88 6:50 1:05 6.97 105 98-108 903 4/5
1.00 7:34 44 10.25 95 89-103 556 6/3
1.13 8:11 37 12.04 94 90-103 468 5/2
1.25 8:50 38 11.78 99 95-102 504 5/0
1.38 9:29 39 11.53 98 93-103 510 8/2
1.50 10:06 37 12.06 92 71-99 458 8/2
1.63 10:45 39 11.61 82 77-86 424 5/0
1.75 11:24 39 11.41 88 86-91 463 5/1
1.88 12:21 57 7.85 100 91-108 765 9/1
2.00 13:09 48 9.37 88 83-93 563 5/3
2.13 14:07 57 7.86 85 82-88 649 7/0
2.25 15:19 1:12 6.23 82 77-91 790 8/1
2.38 16:32 1:13 6.16 92 78-104 896 8/0
2.50 17:34 1:02 7.28 135 102-149 1113 8/0
2.53 17:56 22 4.40 145 143-146 1978 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    34 4.6% 6.9
    24 2.5% 8.9
    13 1.8% 11.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:09 4:40 More
    800m 2:25 4:52 More
    1km 3:03 4:55 More
    Mile 5:22 5:22 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:17:03 7:42
    20km 1:37:00 7:48
    15 miles 1:58:25 7:54
    20 miles 2:40:38 8:02
    40km 3:22:15 8:08
    25 miles 3:23:30 8:08
    42km 3:32:59 8:10
    50 miles 7:04:18 8:29
    56 miles 7:58:27 8:33
    100 miles 14:44:37 8:51
    112 miles 16:37:32 8:54
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