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Thu 23rd Jan 2025 at 4:10pm by Mark81

Bike > General
  • Time
    52:44
  • Miles
    11.51
  • Mph
    13.1
  • FBI
    53.72
  • Cals
    549
  • BPM
    131
  • %MHR
    76.5
  • B/mi
    599
  • Asc(m)
    83
  • Surface
    Road

Notes & Comments

1) 5mi - 21:36(4:19/mi) 122/160bpm [527b/mi] 216cal
2) 5mi - 23:38(4:44/mi) 134/165bpm [633b/mi] 234cal
3) 1.51mi - 7:30(4:59/mi) 149/160bpm [743b/mi] 99cal
21:36 23:38 7:30

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:13 2:13 13.58 91 79-100 402 5/5
1.00 4:20 2:07 14.13 87 81-103 369 7/7
1.50 6:32 2:12 +8 13.61 83 76-89 366 7/6
2.00 8:36 2:04 14.50 101 80-118 418 4/3
2.50 10:44 2:07 14.12 124 100-156 527 7/7
3.00 13:13 2:30 12.03 152 143-160 758 7/10
3.50 16:33 3:19 +1:17 9.04 139 115-152 923 5/6
4.00 18:43 2:10 13.80 144 139-149 626 6/6
4.50 20:49 2:06 14.24 143 136-149 603 6/7
5.00 23:01 2:11 13.70 145 139-151 635 8/10
5.50 25:05 2:04 14.48 155 143-165 642 10/9
6.00 27:23 2:18 13.09 154 145-162 706 10/10
6.50 29:47 2:24 12.50 152 146-158 729 9/9
7.00 34:44 4:58 +2:47 6.05 118 92-155 1171 13/11
7.50 37:26 2:42 +7 11.11 127 104-143 686 7/7
8.00 40:09 2:42 11.09 103 85-116 557 6/7
8.50 43:05 2:57 +9 10.19 127 110-145 748 8/8
9.00 45:20 2:15 13.33 133 123-143 599 3/4
9.50 47:28 2:08 14.03 128 115-142 547 9/9
10.00 49:41 2:13 13.55 147 133-153 651 9/7
10.50 51:56 2:14 13.40 153 140-160 685 9/9
11.00 54:22 2:27 12.27 152 143-160 744 7/9
11.50 57:10 2:47 10.75 142 125-157 793 7/8
11.50 57:11 1 9.47 135 135-135 855 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 165 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 52 3:30 More
    800m 1:48 3:37 More
    1km 2:20 3:45 More
    Mile 4:07 4:07 More
    5k 13:18 4:17 More
    5 miles 22:48 4:34 More
    10k 28:20 4:34 More
    10 miles 49:38 4:58 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:26 4:33
    20km 57:12 4:36
    15 miles 1:09:49 4:39
    20 miles 1:34:43 4:44
    40km 1:59:15 4:48
    25 miles 2:00:00 4:48
    42km 2:05:35 4:49
    50 miles 4:10:11 5:00
    56 miles 4:42:07 5:02
    100 miles 8:41:37 5:13
    112 miles 9:48:11 5:15
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