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Thu 23rd Jan 2025 at 5:15pm by Onerider

Run > General
  • Time
    50:47
  • Miles
    6.29
  • Lengths
    2758 X 3m
  • Min/mi
    8:04
  • Pacing
    88.2%
  • WAVA
    62.97
  • Stride(cm)
    115
  • Cals
    639
  • Cadence
    173
  • BPM
    156
  • %MHR
    84.1
  • B/mi
    1257
  • Surface
    Road

Notes & Comments

1) 1km - 5:23(5:23/km) 130/157bpm [700b/km] 11.14/12.63kmph
2) 1km - 4:49(4:49/km) 157/161bpm [755b/km] 12.47/12.81kmph
3) 1km - 4:51(4:51/km) 158/160bpm [765b/km] 12.39/12.77kmph
4) 1km - 4:49(4:49/km) 162/167bpm [781b/km] 12.45/13.09kmph
5) 1km - 4:44(4:44/km) 168/171bpm [795b/km] 12.68/12.9kmph
6) 1km - 5:08(5:08/km) 150/163bpm [771b/km] 11.68/12.5kmph
7) 1km - 5:16(5:16/km) 160/176bpm [842b/km] 11.4/13.28kmph
8) 1km - 5:05(5:05/km) 154/175bpm [783b/km] 11.8/13.85kmph
9) 1km - 5:02(5:02/km) 159/173bpm [800b/km] 11.92/13.64kmph
10) 1km - 5:03(5:03/km) 160/177bpm [807b/km] 11.9/15.06kmph
11) 0.12km - 38(5:15/km) 171/175bpm [897b/km] 11.44/12.37kmph
5:23 4:49 4:51 4:49 4:44 5:08 5:16 5:05 5:02 5:03 38

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:29 2:29 9:58 106 60-141 1056 166 106-174
0.50 4:27 1:58 7:52 148 141-154 1164 175 172-178
0.75 6:24 1:56 7:45 158 155-161 1224 176 176-178
1.00 8:19 1:56 7:42 157 155-159 1210 176 176-178
1.25 10:16 1:57 7:46 156 154-159 1212 176 172-178
1.50 12:12 1:57 7:46 157 156-159 1220 176 172-180
1.75 14:09 1:57 7:48 159 157-160 1239 175 172-178
2.00 16:07 1:57 7:50 159 157-161 1244 176 168-184
2.25 18:04 1:57 7:48 161 158-162 1256 175 172-180
2.50 19:59 1:55 7:40 164 158-167 1258 177 174-180
2.75 21:52 1:53 7:33 168 166-169 1269 178 178-180
3.00 23:45 1:53 7:31 170 169-170 1277 179 178-180
3.25 25:49 2:04 8:17 158 145-171 1308 169 166-178
3.50 27:55 2:06 8:25 144 142-147 1212 169 164-174
3.75 29:55 1:59 7:58 158 147-165 1258 174 172-180
4.00 32:03 2:08 8:33 166 157-173 1419 177 88-182
4.25 34:11 2:08 8:32 158 141-176 1349 167 158-178
4.50 36:09 1:58 7:50 160 141-175 1254 175 164-188
4.75 38:18 2:10 8:39 150 137-169 1298 166 162-168
5.00 40:18 2:00 7:58 150 136-171 1196 174 162-188
5.25 42:25 2:07 8:29 156 145-173 1323 167 164-178
5.50 44:24 1:59 7:57 156 138-170 1240 174 164-178
5.75 46:17 1:53 7:31 173 169-177 1299 179 164-198
6.00 48:27 2:10 8:40 154 142-171 1336 166 164-166
6.25 50:28 2:00 8:01 159 142-175 1275 173 164-184
6.29 50:47 19 8:29 169 167-172 1434 164 160-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 177 max Delete HR Trace

  • Cadence Distribution

    173 avge / 198 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 173 6.3 50:00 7:58
    Walk 0.5 107 0 15 17:24
    Still 1.1 - - 32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 46.74% More
    800m 3:45 7:32 54.88% More
    1km 4:41 7:32 57.17% More
    Mile 7:38 7:38 59.51% More
    5k 24:08 7:46 64.12% More
    5 miles 39:48 7:58 63.47% More
    10k 49:40 8:00 63.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 62.79
    5km 24:03 7:44 64.33
    5M 39:49 7:58 63.43
    10km 50:08 8:04 62.98
    10M 1:23:01 8:18 62.96
    Half 1:50:31 8:26 62.13
    20M 2:53:05 8:39 62.87
    Mara 3:50:26 8:48 62.96
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