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Thu 23rd Jan 2025 at 4:22pm by Sparky

Walk > Commute
  • Time
    31:16
  • Miles
    1.95
  • Min/mi
    16:02
  • Stride(cm)
    82
  • Cals
    199
  • Cadence
    123
  • BPM
    102
  • %MHR
    59.8
  • B/mi
    1639
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 15:59(15:59/mi) 99/110bpm [1583b/mi] 101cal 57/65rpm
2) 0.95mi - 15:16(16:00/mi) 105/112bpm [1680b/mi] 98cal 56/65rpm
15:59 15:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 56 56 14:57 96 91-101 1435 125 120-130 0/1
0.13 2:00 1:04 17:02 95 94-97 1618 117 34-128 1/2
0.19 2:56 56 14:59 97 94-99 1453 126 124-128 1/0
0.25 3:52 56 14:57 97 95-99 1450 124 124-126 0/1
0.31 4:47 55 14:38 102 100-103 1493 125 124-128 1/1
0.38 5:48 1:01 16:13 96 95-99 1557 122 116-126 0/1
0.44 6:49 1:01 16:23 95 91-98 1556 118 106-126 1/0
0.50 8:27 1:38 26:08 93 86-101 2431 124 118-128 0/0
0.56 9:24 56 15:02 102 100-103 1533 123 116-128 1/0
0.63 10:20 56 15:01 101 97-103 1517 124 122-124 1/1
0.69 11:17 57 15:05 104 103-105 1569 124 124-124 1/1
0.75 12:12 56 14:51 102 100-105 1515 125 122-128 1/1
0.81 13:12 1:00 15:56 101 98-104 1610 122 114-130 1/1
0.88 14:06 54 14:20 107 103-110 1533 125 124-126 1/1
0.94 15:05 59 15:46 103 99-106 1624 122 114-124 1/1
1.00 15:59 54 14:20 103 99-106 1477 126 124-128 1/1
1.06 16:55 56 14:54 107 103-110 1595 124 122-126 0/0
1.13 18:00 1:05 17:26 105 101-111 1830 125 120-128 0/2
1.19 18:55 55 14:46 106 102-108 1565 124 124-124 0/0
1.25 19:52 56 15:00 106 101-109 1590 122 120-124 0/1
1.31 20:47 56 14:51 107 99-112 1590 124 118-128 1/1
1.38 21:42 55 14:36 105 102-108 1533 123 114-126 1/1
1.44 22:36 54 14:30 106 102-109 1537 125 122-128 0/0
1.50 23:55 1:19 21:01 102 92-109 2143 123 118-128 0/1
1.56 24:51 56 14:54 109 107-111 1624 125 124-126 0/1
1.63 26:02 1:11 18:49 104 97-107 1958 122 118-124 0/1
1.69 26:58 56 14:58 99 92-108 1482 124 122-128 1/2
1.75 27:54 56 15:00 106 105-109 1590 123 120-126 1/2
1.81 28:47 53 14:16 108 106-110 1540 124 122-126 0/1
1.88 29:46 58 15:36 107 105-110 1668 122 116-126 0/0
1.94 30:49 1:03 16:55 106 101-109 1793 113 96-124 1/1
1.95 31:15 26 25:12 101 101-102 2546 90 90-90 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 112 max Delete HR Trace

  • Cadence Distribution

    123 avge / 130 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 52 13:55 More
    200m 1:47 14:22 More
    400m 3:39 14:40 More
    800m 7:28 15:01 More
    1km 9:19 15:00 More
    Mile 15:06 15:06 More
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