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Thu 23rd Jan 2025 at 3:35pm by Julie C

Walk > General
  • Time
    46:03
  • Miles
    2.87
  • Min/mi
    16:03
  • Stride(cm)
    79
  • Cals
    292
  • Cadence
    127
  • BPM
    113
  • %MHR
    65.8
  • B/mi
    1806
  • Asc(m)
    97
  • Surface
    Road

Notes & Comments

1) 1mi - 16:12(16:12/mi) 110/120bpm [1782b/mi] 103cal 52/124rpm
2) 1mi - 15:35(15:35/mi) 115/123bpm [1792b/mi] 102cal 59/66rpm
3) 0.87mi - 14:16(16:22/mi) 114/127bpm [1866b/mi] 87cal 60/67rpm
16:12 15:35 14:16

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:25 2:25 +20 19:16 98 73-111 1888 128 116-132 4/8
0.25 4:25 2:00 16:02 107 103-112 1716 128 126-130 5/5
0.38 6:25 2:00 16:02 106 103-112 1699 130 126-132 4/7
0.50 8:21 1:56 15:27 108 105-109 1668 127 124-130 10/7
0.63 10:32 2:11 17:28 112 109-115 1955 125 114-130 9/6
0.75 12:57 2:25 +15 19:22 115 109-120 2227 128 120-136 2/3
0.88 14:52 1:55 15:21 114 112-118 1749 133 126-144 4/8
1.00 16:47 1:54 15:15 118 114-120 1800 129 126-132 10/4
1.13 18:42 1:55 15:21 115 113-117 1766 127 126-130 5/7
1.25 20:33 1:51 14:47 115 111-120 1700 129 128-130 11/8
1.38 22:29 1:56 15:29 119 114-123 1843 128 126-130 4/10
1.50 24:24 1:55 15:23 118 116-120 1815 127 126-128 11/7
1.63 26:31 2:07 16:58 112 107-116 1900 128 126-130 5/5
1.75 28:26 1:54 15:15 115 111-119 1753 127 126-130 4/9
1.88 30:24 1:58 15:46 115 111-120 1814 126 124-128 9/8
2.00 32:22 1:58 15:40 113 110-115 1771 126 124-128 9/7
2.13 34:21 1:59 15:54 114 109-120 1812 126 124-128 11/5
2.25 36:20 2:00 15:57 111 108-114 1771 125 120-126 3/9
2.38 38:27 2:07 16:53 115 108-123 1941 126 120-130 3/9
2.50 40:29 2:02 16:15 121 111-127 1966 127 118-134 9/7
2.63 42:30 2:02 16:13 112 108-119 1816 124 116-126 8/5
2.75 44:31 2:00 16:01 110 108-114 1762 126 124-126 3/5
2.87 46:38 2:07 17:25 114 111-121 1986 125 122-128 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 127 max Delete HR Trace

  • Cadence Distribution

    127 avge / 144 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:43 14:56 More
    800m 7:30 15:05 More
    1km 9:25 15:10 More
    Mile 15:27 15:27 More

Fetch Miles

15:34 Heybridge to Maldon
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