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Thu 23rd Jan 2025 at 5:45pm by bodis64

Walk > General
  • Time
    34:39
  • Miles
    1.02
  • Min/mi
    33:58
  • Stride(cm)
    42
  • Cals
    171
  • Cadence
    112
  • BPM
    102
  • %MHR
    55.1
  • B/mi
    3465
  • Asc(m)
    56
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 16:13(16:13/km) 103/131bpm [1670b/km] 91cal 44/75rpm
2) 0.65km - 18:26(28:26/km) 100/123bpm [2844b/km] 80cal 25/66rpm
16:13 18:26

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 26:13 89 83-97 2334 111 96-120 0/11
0.13 2:59 1:21 21:36 100 84-114 2160 110 100-118 11/0
0.19 5:28 2:29 39:38 98 80-118 3884 115 108-124 8/0
0.25 7:36 2:08 34:06 106 94-120 3615 110 98-128 1/2
0.31 9:01 1:25 22:40 95 91-100 2153 121 114-126 0/14
0.38 10:53 1:52 29:48 91 89-95 2712 115 96-124 3/10
0.44 12:07 1:14 19:47 104 91-117 2057 114 106-120 13/0
0.50 13:33 1:26 22:59 124 117-128 2849 107 98-120 7/2
0.56 14:59 1:27 23:04 126 110-131 2907 109 96-118 2/3
0.63 16:23 1:24 22:17 105 102-108 2340 111 106-114 1/2
0.69 17:52 1:29 23:36 103 96-107 2431 114 106-118 9/0
0.75 19:38 1:46 28:22 104 98-109 2950 113 92-122 1/1
0.81 21:05 1:27 23:19 111 99-122 2588 111 80-122 1/2
0.88 30:00 8:54 2:22:31 98 89-122 13967 106 84-132 1/3
0.94 32:23 2:23 38:07 97 92-102 3698 118 114-126 0/12
1.00 33:56 1:33 24:53 96 95-97 2389 115 106-124 0/17
1.02 34:40 44 31:50 107 97-117 3406 110 108-114 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 11.2% 22:05
    19 8.0% 29:34
    10 4.7% 49:43

  • Cadence Distribution

    112 avge / 132 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:26 21:50 More
    800m 11:26 22:59 More
    1km 15:11 24:26 More
    Mile 33:56 33:56 More
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