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Thu 23rd Jan 2025 at 2:55pm by Durham Road Runner

Run > General
  • Time
    56:22
  • Miles
    5.51
  • Min/mi
    10:14
  • Pacing
    79.8%
  • WAVA
    50.43
  • Stride(cm)
    98
  • Cals
    687
  • Watts
    316
  • Cadence
    160
  • BPM
    126
  • %MHR
    66.6
  • B/mi
    1294
  • Asc(m)
    95
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:11(10:11/mi) 115/121bpm [1172b/mi] 121cal 327/473W
2) 0.01mi - 5(9:28/mi) 117/118bpm [1107b/mi] 1cal 260/262W
3) 0.62mi - 5:36(9:01/mi) 132/140bpm [1191b/mi] 75cal 335/483W
4) 0.25mi - 3:18(13:15/mi) 125/141bpm [1657b/mi] 36cal 217/395W
5) 0.62mi - 5:32(8:54/mi) 133/139bpm [1184b/mi] 75cal 324/400W
6) 0.25mi - 2:53(11:38/mi) 125/135bpm [1454b/mi] 32cal 255/363W
7) 0.62mi - 5:43(9:12/mi) 131/141bpm [1205b/mi] 75cal 358/464W
8) 0.25mi - 3:29(14:01/mi) 124/137bpm [1737b/mi] 36cal 253/421W
9) 0.62mi - 5:41(9:09/mi) 135/143bpm [1236b/mi] 77cal 369/442W
10) 0.25mi - 3:32(14:12/mi) 120/141bpm [1705b/mi] 33cal 201/464W
11) 0.62mi - 5:46(9:17/mi) 132/137bpm [1226b/mi] 75cal 350/434W
12) 0.25mi - 3:05(12:24/mi) 122/132bpm [1514b/mi] 32cal 290/416W
13) 0.15mi - 1:30(9:46/mi) 122/125bpm [1191b/mi] 19cal 288/341W
10:11 5 5:36 3:18 5:32 2:53 5:43 3:29 5:41 3:32 5:46 3:05 1:30

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:11 10:11 10:11 115 80-121 1172 164 124-172 327 132-473 39/18
1.01 10:15 4 9:30 117 117-118 1112 164 164-166 261 258-267 0/0
1.63 16:01 5:46 +1 9:17 132 117-140 1226 165 0-180 335 0-483 12/17
1.88 19:18 3:17 13:16 125 115-141 1658 135 0-174 217 0-395 6/3
2.50 24:50 5:32 8:54 133 125-139 1184 167 154-176 324 280-400 5/19
2.74 27:43 2:53 11:39 125 118-135 1456 148 0-168 256 68-363 5/4
3.36 33:25 5:42 9:12 131 123-141 1205 166 142-172 358 99-464 14/13
3.61 36:53 3:28 14:02 124 112-137 1740 134 0-170 253 0-421 16/1
4.23 42:35 5:41 9:09 135 128-143 1236 166 160-174 369 319-442 14/18
4.48 46:12 3:38 +1 14:40 120 104-141 1760 125 0-170 202 0-464 5/15
5.10 51:59 5:46 9:17 132 124-137 1226 167 162-176 350 286-434 12/18
5.35 55:03 3:04 12:25 122 115-132 1515 152 108-166 290 143-416 10/5
5.50 56:32 1:29 +1 9:47 122 120-125 1195 170 162-174 288 273-341 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.3% 12:31
    16 5.4% 10:20

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.0 165 5.2 49:50 9:42
    Walk 11.2 116 0.3 6:21 18:12
    Still 0.3 - - 11 -
    Pause 0.5 - - 16 -

  • Power Distribution

    316W (483 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 41.07% More
    800m 4:20 8:43 48.20% More
    1km 5:32 8:54 49.20% More
    Mile 9:33 9:33 48.33% More
    5k 30:43 9:53 51.22% More
    5 miles 50:55 10:11 50.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 50.02
    5km 30:43 9:53 51.23
    5M 50:51 10:10 50.55
    10km 1:04:02 10:18 50.21
    10M 1:46:01 10:36 50.22
    Half 2:21:10 10:47 49.56
    20M 3:41:03 11:03 50.16
    Mara 4:54:18 11:14 50.24
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