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Thu 23rd Jan 2025 at 2:46pm by SeanMc

Run > Marathon Pace
  • Good
  • drizzle
  • cold
  • Time
    46:41
  • Miles
    6.24
  • Min/mi
    7:29
  • Pacing
    92%
  • WAVA
    70.45
  • Stride(cm)
    113
  • Cals
    557
  • Cadence
    190
  • BPM
    132
  • %MHR
    76.9
  • B/mi
    984
  • Asc(m)
    179
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 7:56(7:56/mi) 125/164bpm [993b/mi] 90cal 7.56/9.62mph
2) 1mi - 8:05(8:05/mi) 122/130bpm [985b/mi] 90cal 7.43/7.89mph
3) 1mi - 7:58(7:58/mi) 126/135bpm [1004b/mi] 90cal 7.53/8.27mph
4) 1mi - 7:23(7:23/mi) 129/137bpm [953b/mi] 86cal 8.12/8.7mph
5) 1mi - 6:53(6:53/mi) 137/142bpm [942b/mi] 87cal 8.72/8.97mph
6) 1mi - 6:51(6:51/mi) 145/151bpm [992b/mi] 92cal 8.77/9.16mph
7) 0.24mi - 1:36(6:46/mi) 150/152bpm [1014b/mi] 22cal 8.88/8.95mph
ankle much better, thanks pet :-)
Love never ends xxx
7:56 8:05 7:58 7:23 6:53 6:51 1:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:23 145 116-164 1071 194 190-202 6/1
0.50 3:48 1:57 7:50 123 113-159 963 191 188-194 7/0
0.75 5:52 2:04 8:15 117 113-120 965 192 188-194 1/12
1.00 7:56 2:04 8:16 117 115-119 967 189 188-192 11/5
1.25 10:00 2:04 8:16 117 115-119 967 188 172-192 6/10
1.50 12:03 2:03 8:12 121 118-124 992 190 186-194 7/15
1.75 14:02 2:00 7:59 125 122-127 997 190 186-194 12/8
2.00 16:00 1:58 7:52 127 124-130 999 190 186-194 11/10
2.25 18:05 2:04 8:17 130 128-134 1076 190 186-194 6/5
2.50 20:09 2:05 8:19 129 126-133 1073 189 186-192 16/2
2.75 22:07 1:58 7:52 119 113-126 935 189 182-198 12/18
3.00 23:59 1:51 7:26 124 119-127 921 190 188-194 9/22
3.25 25:50 1:51 7:24 126 124-128 933 189 184-194 17/22
3.50 27:42 1:52 7:28 126 123-129 941 188 184-192 6/7
3.75 29:32 1:50 7:21 129 126-132 947 189 180-194 12/4
4.00 31:22 1:50 7:20 135 133-137 989 191 186-196 10/6
4.25 33:06 1:45 6:58 135 133-137 941 189 188-194 3/12
4.50 34:51 1:45 6:59 135 132-136 942 190 186-192 5/6
4.75 36:33 1:42 6:48 138 135-139 938 190 188-194 5/9
5.00 38:15 1:42 6:47 140 138-141 949 190 188-194 11/2
5.25 39:54 1:40 6:39 141 139-144 937 190 188-194 12/9
5.50 41:38 1:43 6:53 145 144-146 998 192 188-196 14/33
5.75 43:22 1:45 6:58 145 141-148 1010 191 188-198 18/5
6.00 45:05 1:43 6:52 149 146-151 1023 191 188-198 5/15
6.24 46:41 1:36 6:47 150 149-152 1017 191 188-194 17/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.0% 6:45
    13 2.9% 7:22
    11 4.1% 7:48
    11 4.4% 6:38
    10 3.3% 6:38

  • Cadence Distribution

    190 avge / 202 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 190 6.2 46:40 7:29
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 53.81% More
    800m 3:20 6:43 63.54% More
    1km 4:11 6:44 66.04% More
    Mile 6:46 6:46 69.34% More
    5k 21:45 7:00 73.61% More
    5 miles 36:50 7:22 71.05% More
    10k 46:32 7:29 70.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 70.11
    5km 22:17 7:10 71.85
    5M 36:55 7:23 70.91
    10km 46:28 7:29 70.48
    10M 1:16:58 7:42 70.49
    Half 1:42:28 7:49 69.60
    20M 2:40:27 8:01 70.43
    Mara 3:33:38 8:09 70.53

Photos



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