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Thu 23rd Jan 2025 at 2:03pm by ashley1_scott

Run > General
  • Time
    47:23
  • Miles
    2.54
  • Min/mi
    18:39
  • WAVA
    23.78
  • Stride(cm)
    70
  • Cals
    345
  • Watts
    131
  • Cadence
    123
  • BPM
    131
  • %MHR
    65.3
  • B/mi
    2448
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1km - 12:49(12:49/km) 128/142bpm [1640b/km] 88cal 113/W 4.68/6.39kmph
2) 1km - 10:59(10:59/km) 131/139bpm [1439b/km] 80cal 132/W 5.46/6.18kmph
3) 1km - 11:05(11:05/km) 131/136bpm [1451b/km] 81cal 128/W 5.41/5.98kmph
4) 1km - 11:37(11:37/km) 135/140bpm [1569b/km] 89cal 125/W 5.16/6.4kmph
5) 0.08km - 53(10:57/km) 134/135bpm [1468b/km] 7cal 133/W 5.48/5.67kmph
12:49 10:59 11:05 11:37 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:12 2:12 17:40 126 113-142 2225 125 120-132 129 113-147 7/2
0.25 6:13 4:00 32:03 120 103-138 3846 122 56-130 134 57-152 2/0
0.38 8:18 2:06 16:45 131 126-134 2193 124 114-126 139 111-156 0/1
0.50 10:20 2:01 16:11 134 132-138 2169 127 124-128 141 139-142 0/0
0.63 12:53 2:33 20:25 133 126-139 2715 123 110-130 123 63-173 1/0
0.75 40:04 27:11 +24:41 3:37:29 127 121-139 27620 118 110-126 130 66-184 8/6
0.88 42:25 2:21 18:47 134 129-139 2516 124 120-126 118 70-166 4/3
1.00 44:32 2:07 17:00 131 127-134 2227 123 112-130 135 120-151 1/2
1.13 46:35 2:03 16:23 133 131-135 2178 126 122-132 137 125-140 0/1
1.25 48:35 2:00 16:01 133 129-136 2130 124 122-126 145 134-164 1/1
1.38 50:51 2:15 18:03 130 127-133 2346 122 60-128 133 63-155 2/4
1.50 53:03 2:13 17:42 131 128-133 2319 122 116-124 133 117-155 2/1
1.63 55:21 2:17 18:19 130 127-134 2382 121 120-124 119 98-141 0/2
1.75 57:36 2:15 17:58 133 130-136 2390 120 116-124 124 106-137 1/1
1.88 59:44 2:08 17:05 134 131-136 2289 123 118-126 138 129-152 2/0
2.00 1:01:50 2:06 16:49 138 135-139 2320 124 122-124 140 133-153 3/0
2.13 1:04:50 3:00 24:01 135 129-140 3241 123 58-190 106 53-150 0/1
2.25 1:07:02 2:12 17:37 133 131-137 2344 123 120-126 132 114-154 0/3
2.38 1:09:17 2:15 17:58 132 130-133 2372 120 118-122 133 101-175 3/1
2.50 1:11:24 2:07 17:00 135 133-137 2295 122 118-124 135 128-153 2/0
2.54 1:12:02 38 17:33 133 131-135 2335 120 118-122 133 132-145 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 142 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.2 177 0 9 11:43
    Walk 97.1 122 2.5 1:09:57 27:43
    Still 2.7 - - 1:56 -

  • Power Distribution

    131W (184 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:59 16:02 19.88% More
    800m 8:12 16:30 22.42% More
    1km 10:27 16:50 22.95% More
    Mile 17:14 17:14 23.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:31 15:31 26.43
    5km 1:00:19 19:25 23.12
    5M 1:46:38 21:20 21.25
    10km 2:18:19 22:16 20.44
    10M 4:04:33 24:27 19.09
    Half 5:37:55 25:48 18.13
    20M 9:20:53 28:03 17.31
    Mara 12:55:01 29:35 16.71
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