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Thu 23rd Jan 2025 at 2:29pm by Jaks

Walk > Dog Walking
  • Time
    13:54
  • Miles
    0.45
  • Min/mi
    30:53
  • Stride(cm)
    46
  • Cals
    57
  • Cadence
    112
  • BPM
    88
  • %MHR
    49.3
  • B/mi
    2709
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.45mi - 13:54(31:03/mi) 89/104bpm [2763b/mi] 57cal 34/79rpm
13:54

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:10 2:10 34:44 78 66-87 2709 114 102-118 1/1
0.13 3:49 1:39 26:23 87 83-91 2295 108 90-118 2/0
0.19 5:36 1:46 28:23 86 79-95 2442 105 94-112 2/2
0.25 8:44 3:09 50:19 97 91-102 4880 109 80-158 5/1
0.31 10:10 1:26 22:55 98 94-101 2245 115 110-118 1/4
0.38 11:18 1:07 17:57 96 90-100 1723 121 118-124 2/4
0.44 13:09 1:51 29:41 84 76-91 2494 112 96-138 3/1
0.45 13:54 45 1:12:01 82 79-86 5906 - 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    88 avge / 102 max Delete HR Trace

  • Cadence Distribution

    112 avge / 158 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:04 28:27 More

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