or for an ad-free Fetcheveryone experience!

Thu 23rd Jan 2025 at 1:54pm by rwelpton

Run > General
  • Time
    42:16
  • Miles
    4.13
  • Min/mi
    10:14
  • Pacing
    59.5%
  • WAVA
    43.10
  • Stride(cm)
    104
  • Cals
    465
  • Cadence
    152
  • BPM
    137
  • %MHR
    79.8
  • B/mi
    1397
  • Asc(m)
    61
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.35mi - 5:35(16:08/mi) 100/112bpm [1613b/mi] 38cal
2) 0.72mi - 6:01(8:22/mi) 147/156bpm [1229b/mi] 82cal
3) 0.07mi - 1:00(14:01/mi) 142/152bpm [1989b/mi] 10cal
4) 0.76mi - 6:09(8:02/mi) 151/162bpm [1213b/mi] 85cal
5) 0.07mi - 1:00(13:33/mi) 151/160bpm [2045b/mi] 11cal
6) 0.78mi - 6:14(8:03/mi) 152/162bpm [1223b/mi] 81cal
7) 0.06mi - 1:00(15:38/mi) 147/156bpm [2299b/mi] 10cal
8) 0.74mi - 6:00(8:10/mi) 159/167bpm [1298b/mi] 86cal
9) 0.57mi - 9:16(16:08/mi) 119/164bpm [1920b/mi] 62cal
5:35 6:01 1:00 6:09 1:00 6:14 1:00 6:00 9:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.35 6:41 6:41 +1 19:17 100 90-112 1929 127 0-138 8/4
1.06 12:40 5:59 8:21 144 90-155 1202 165 132-172 22/8
1.13 13:40 1:00 14:19 141 129-152 2019 135 126-168 3/1
1.90 19:47 6:07 8:01 150 129-161 1202 168 130-174 7/17
1.97 20:47 1:00 13:56 149 136-159 2076 127 0-168 1/5
2.74 27:01 6:13 8:02 150 131-161 1205 168 130-176 9/28
2.81 28:00 59 15:44 147 134-156 2312 131 120-168 2/1
3.54 33:59 5:59 8:09 159 133-167 1295 169 124-174 22/10
4.11 43:16 9:17 +1 16:13 119 109-164 1929 121 0-170 20/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.9% 8:31

  • Cadence Distribution

    152 avge / 176 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.6 168 3 24:30 8:25
    Walk 39.9 129 1.1 17:46 16:26
    Still 0.0 - - 1 -
    Pause 2.5 - - 1:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 42.17% More
    800m 3:49 7:40 46.89% More
    1km 4:50 7:47 48.39% More
    Mile 8:18 8:18 48.31% More
    5k 26:33 8:33 51.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 42.66
    5km 31:15 10:04 43.62
    5M 51:46 10:21 42.77
    10km 1:05:10 10:29 42.37
    10M 1:47:55 10:48 42.23
    Half 2:23:41 10:58 41.61
    20M 3:45:00 11:15 42.10
    Mara 4:59:34 11:26 42.17
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,986 Fetchies!
Already a Fetchie? Sign in here