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Thu 23rd Jan 2025 at 1:16pm by FoleyCD

Run > General
  • Time
    34:14
  • Miles
    5.00
  • Min/mi
    6:51
  • Pacing
    94.1%
  • Stride(cm)
    134
  • Cals
    448
  • Cadence
    175
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    993
  • Asc(m)
    190
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 7:07(7:07/mi) 134/145bpm [953b/mi] 85cal 8.44/9.39mph
2) 1mi - 6:52(6:52/mi) 147/158bpm [1008b/mi] 95cal 8.75/8.93mph
3) 1mi - 6:41(6:41/mi) 151/162bpm [1010b/mi] 94cal 8.97/9.12mph
4) 1mi - 6:43(6:43/mi) 149/156bpm [1000b/mi] 87cal 8.94/9.14mph
5) 1mi - 6:50(6:50/mi) 149/154bpm [1019b/mi] 87cal 8.78/9.31mph
6) 0mi - 1(4:18/mi) 149/149bpm [640b/mi] 13.96/8.83mph
7:07 6:52 6:41 6:43 6:50 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:14 121 84-136 875 177 174-184 0/7
0.50 3:33 1:44 6:57 136 134-139 945 177 174-180 4/11
0.75 5:25 1:52 +5 7:27 138 130-144 1029 177 172-180 3/14
1.00 7:12 1:47 7:09 138 133-142 988 176 174-182 17/15
1.25 8:53 1:41 6:44 143 137-153 962 175 174-178 16/11
1.50 10:36 1:43 6:53 147 142-151 1012 176 174-180 12/9
1.75 12:20 1:44 6:57 150 145-157 1041 174 172-178 20/5
2.00 14:03 1:43 6:53 150 148-152 1032 175 172-178 6/17
2.25 15:43 1:39 6:37 153 150-160 1012 175 172-178 9/8
2.50 17:21 1:39 6:35 151 148-154 994 175 172-178 22/15
2.75 19:04 1:42 6:49 149 147-153 1016 174 172-176 2/16
3.00 20:45 1:41 6:45 149 147-152 1005 175 172-178 22/9
3.25 22:23 1:38 6:34 148 146-152 971 175 174-178 8/7
3.50 24:06 1:43 6:50 151 146-156 1033 174 172-176 13/3
3.75 25:46 1:41 6:42 148 145-150 992 175 174-178 4/17
4.00 27:28 1:41 6:45 147 144-152 992 175 174-178 17/13
4.25 29:14 1:46 +2 7:04 148 143-152 1046 174 172-176 18/16
4.50 31:06 1:52 +6 7:28 148 144-153 1104 176 174-184 34/11
4.75 32:47 1:41 6:44 149 147-152 1002 175 172-178 23/35
5.00 34:31 1:44 +4 6:58 150 148-154 1044 176 174-180 9/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 17.6% 8:25
    21 16.6% 6:30
    16 7.9% 6:37
    14 8.9% 6:50
    13 6.2% 6:37
    11 3.9% 6:38

  • Cadence Distribution

    175 avge / 184 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 175 5 34:22 6:53
    Walk 0.3 114 0 6 INF:00:00
    Pause 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:32 0.00% More
    800m 3:17 6:36 0.00% More
    1km 4:07 6:37 0.00% More
    Mile 6:40 6:40 0.00% More
    5k 20:58 6:45 0.00% More
    5 miles 34:31 6:54 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:13 6:13
    5km 20:40 6:39
    5M 34:14 6:51
    10km 43:06 6:56
    10M 1:11:22 7:08
    Half 1:35:02 7:15
    20M 2:28:49 7:26
    Mara 3:18:08 7:34
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