Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 23rd Jan 2025 at 6:17am by FoleyCD

Walk > General
  • Time
    56:45
  • Miles
    3.24
  • Min/mi
    17:31
  • Stride(cm)
    72
  • Cals
    159
  • Cadence
    128
  • BPM
    80
  • %MHR
    46.6
  • B/mi
    1395
  • Asc(m)
    177
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 18:28(18:28/mi) 83/93bpm [1533b/mi] 61cal 65/69rpm 3.25/9.46mph
2) 1mi - 16:46(16:46/mi) 78/87bpm [1307b/mi] 41cal 64/67rpm 3.58/3.82mph
3) 1mi - 17:28(17:28/mi) 79/83bpm [1380b/mi] 46cal 63/66rpm 3.44/3.67mph
4) 0.24mi - 4:03(17:12/mi) 81/86bpm [1393b/mi] 11cal 63/65rpm 3.49/3.65mph
18:28 16:46 17:28 4:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:40 2:40 21:19 84 77-90 1791 127 114-132 4/20
0.25 4:58 2:18 18:21 86 80-93 1579 129 114-132 1/2
0.38 7:01 2:03 16:26 82 79-85 1347 132 130-134 1/10
0.50 10:00 2:59 23:53 77 67-86 1839 126 114-132 17/3
0.63 12:10 2:10 17:23 84 78-88 1460 131 128-134 6/11
0.75 14:18 2:08 17:05 82 78-86 1401 130 124-132 10/12
0.88 16:23 2:04 16:36 82 77-89 1361 130 130-132 11/8
1.00 18:28 2:05 16:39 83 78-86 1382 130 128-130 11/9
1.13 20:34 2:06 16:46 80 75-85 1341 130 126-132 7/9
1.25 22:35 2:01 16:11 76 72-79 1230 129 126-130 12/18
1.38 24:41 2:06 16:48 78 76-79 1310 129 124-130 21/3
1.50 26:46 2:05 16:43 73 63-80 1220 130 126-134 11/17
1.63 28:56 2:09 17:16 78 73-81 1346 128 114-130 7/13
1.75 31:01 2:05 16:44 77 73-80 1288 129 128-130 8/10
1.88 33:08 2:07 16:57 77 73-81 1305 128 124-130 9/10
2.00 35:14 2:05 16:42 81 76-83 1353 129 126-130 9/5
2.13 37:23 2:10 17:19 80 77-83 1386 127 124-130 4/1
2.25 39:32 2:09 17:09 81 79-82 1389 129 128-130 5/5
2.38 41:45 2:13 17:41 81 79-82 1432 128 126-128 10/7
2.50 43:52 2:07 16:57 80 76-82 1357 128 124-130 16/8
2.63 46:16 2:24 19:14 74 66-81 1423 126 114-130 11/7
2.75 48:26 2:10 17:19 78 77-79 1350 127 124-130 3/12
2.88 50:32 2:06 16:48 79 76-81 1328 128 128-130 7/4
3.00 52:42 2:10 17:17 79 77-81 1366 125 114-128 8/6
3.13 54:54 2:12 17:39 80 78-82 1411 126 120-128 9/9
3.24 56:45 1:51 16:45 82 80-85 1373 127 124-128 7/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 93 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 11.5% 16:41

  • Cadence Distribution

    128 avge / 134 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:20 More
    800m 8:14 16:33 More
    1km 10:18 16:35 More
    Mile 16:41 16:41 More
    5k 53:59 17:22 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,030 Fetchies!
Already a Fetchie? Sign in here