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Thu 23rd Jan 2025 at 12:10pm by redpanda

Run > General

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Time
1:18:20
Miles
6.28
Min/mi
12:28
Pacing
77.5%
WAVA
44.51
Stride(cm)
76
Cals
848
Cadence
170
Asc(m)
742
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 13:11(13:11/mi) 127cal 4.55/6.49mph
2) 1mi - 12:29(12:29/mi) 135cal 4.8/6.45mph
3) 1mi - 11:35(11:35/mi) 141cal 5.18/6.72mph
4) 1mi - 14:05(14:05/mi) 113cal 4.26/6.59mph
5) 1mi - 10:27(10:27/mi) 152cal 5.74/6.68mph
6) 1mi - 12:13(12:13/mi) 149cal 4.91/6.91mph
7) 0.28mi - 4:21(15:32/mi) 31cal 3.86/6.55mph

13:11 12:29 11:35 14:05 10:27 12:13 4:21

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:07	3:07	12:27	181 146-194	194/0
0.50	6:36	3:30	13:59	180 118-196	53/54
0.75	9:45	3:09	12:35	173 118-186	37/26
1.00	13:12	3:26	13:45	131 106-186	40/36
1.25	16:53	3:41	14:45	170 90-188	31/59
1.50	20:00	3:07	12:28	167 90-186	69/14
1.75	23:02	3:03	12:11	173 90-186	36/32
2.00	25:41	2:38	10:34	181 176-186	41/22
2.25	28:42	3:02	12:06	172 84-186	28/37
2.50	31:43	3:01	12:03	174 108-218	37/38
2.75	34:15	2:32	10:07	184 180-188	40/36
3.00	37:15	3:00	12:02	180 176-188	38/56
3.25	40:29	3:13	12:53	176 86-188	44/29
3.50	43:52	3:23	13:34	169 118-208	25/46
3.75	47:19	3:27	13:48	178 170-186	52/32
4.00	51:20	4:01	16:04	171 118-184	31/63
4.25	54:02	2:42	10:47	183 170-188	53/24
4.50	56:46	2:44	10:58	184 178-188	35/44
4.75	59:11	2:25	9:40	184 180-190	38/46
5.00	1:01:48	2:36	10:24	185 176-188	21/50
5.25	1:04:37	2:49	11:17	182 124-190	23/42
5.50	1:07:19	2:42	10:50	178 118-190	10/58
5.75	1:10:28	3:09	12:35	185 118-204	49/24
6.00	1:14:00	3:33	14:10	147 108-194	45/25
6.25	1:17:57	3:57	15:48	148 108-186	47/42
6.28	1:18:21	24	13:23	179 176-180	5/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
60	28.2%	12:46
30	26.8%	11:11
15	14.2%	9:11
12	9.4%	10:26
12	8.5%	9:40

Cadence Distribution
170 avge / 218 max Stride Length: 76cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	86.6	181	5.8	1:07:51	11:47
Walk	13.0	116	0.5	10:12	19:34
Still	0.4	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	41.30%	More
800m	4:58	10:00	43.66%	More
1km	6:12	9:58	45.66%	More
Mile	10:22	10:22	46.56%	More
5k	36:35	11:47	46.06%	More
5 miles	59:55	11:59	45.93%	More
10k	1:17:30	12:28	44.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:10	11:10	43.19
5km	37:09	11:57	45.36
5M	1:01:31	12:18	44.73
10km	1:17:27	12:28	44.50
10M	2:08:16	12:50	44.29
Half	2:50:46	13:02	43.47
20M	4:27:25	13:22	43.71
Mara	5:56:03	13:35	43.49

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