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Wed 22nd Jan 2025 at 12:53pm by redpanda

Run > General

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Time
50:00
Miles
3.97
Min/mi
12:36
Pacing
71.8%
WAVA
43.28
Stride(cm)
75
Cals
552
Cadence
169
Asc(m)
421
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 12:45(12:45/mi) 139cal 4.71/6.35mph
2) 1mi - 12:47(12:47/mi) 127cal 4.7/7.53mph
3) 1mi - 12:09(12:09/mi) 151cal 4.94/6.68mph
4) 0.97mi - 12:20(12:46/mi) 135cal 4.7/9.2mph

12:45 12:47 12:09 12:20

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41	13:30	172 118-188	0/0
0.25	2:59	1:18	10:25	185 182-192	272/32
0.38	4:22	1:22	10:59	184 178-192	7/54
0.50	5:43	1:21	10:50	168 118-190	8/8
0.63	6:57	1:14	9:52	186 182-190	15/14
0.75	9:43	2:46	22:10	138 102-188	12/20
0.88	11:07	1:24	11:09	182 176-184	21/6
1.00	12:48	1:41	13:31	179 154-188	20/4
1.13	14:35	1:47	14:12	175 170-182	16/18
1.25	16:11	1:37	12:53	173 118-182	14/16
1.38	17:33	1:21	10:49	178 174-184	22/5
1.50	19:15	1:42	13:38	176 170-182	18/16
1.63	21:05	1:50	14:37	183 180-188	24/11
1.75	22:29	1:24	11:12	181 174-186	11/23
1.88	23:45	1:17	10:14	180 176-184	22/1
2.00	25:33	1:48	14:21	169 86-186	10/11
2.13	26:56	1:23	11:03	175 172-180	17/24
2.25	28:13	1:17	10:16	180 174-186	14/16
2.38	29:26	1:13	9:46	180 176-182	13/19
2.50	31:29	2:03	16:25	168 118-184	12/26
2.63	33:04	1:35	12:37	178 118-234	15/23
2.75	35:03	1:59	15:51	159 60-188	5/28
2.88	36:23	1:20	10:39	173 120-188	32/17
3.00	37:42	1:19	10:32	183 170-186	4/29
3.13	39:03	1:21	10:51	179 118-196	11/32
3.25	40:00	57	7:34	191 186-194	14/22
3.38	41:39	1:39	13:10	194 174-208	13/22
3.50	43:14	1:35	12:43	163 118-188	19/8
3.63	44:48	1:34	12:36	145 118-190	25/4
3.75	47:12	2:24	19:09	126 118-130	23/5
3.88	48:49	1:38	13:00	164 118-186	18/22
3.96	50:01	1:12	13:20	153 118-180	13/10

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
37	30.7%	12:23
30	24.8%	19:02
21	18.0%	15:05

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	81.1	181	3.5	40:33	11:28
Walk	17.9	121	0.4	8:57	20:57
Still	1.0	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	44.74%	More
800m	4:53	9:50	44.43%	More
1km	6:17	10:07	45.00%	More
Mile	11:17	11:17	42.71%	More
5k	38:03	12:15	44.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:36	11:36	41.58
5km	38:33	12:24	43.71
5M	1:03:51	12:46	43.10
10km	1:20:23	12:56	42.87
10M	2:13:07	13:19	42.68
Half	2:57:14	13:32	41.88
20M	4:37:33	13:53	42.11
Mara	6:09:32	14:06	41.91

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