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Tue 21st Jan 2025 at 12:49pm by redpanda

Run > General

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Time
52:47
Miles
4.08
Min/mi
12:56
Pacing
71.4%
WAVA
42.19
Stride(cm)
74
Cals
566
Cadence
168
Asc(m)
454
Hillscore
19
Surface
Road

Notes & Comments

1) 1mi - 12:57(12:57/mi) 144cal 4.63/7.62mph
2) 1mi - 12:58(12:58/mi) 128cal 4.63/6.72mph
3) 1mi - 11:43(11:43/mi) 149cal 5.12/7.37mph
4) 1mi - 14:16(14:16/mi) 133cal 4.21/7.51mph
5) 0.08mi - 53(11:11/mi) 12cal 5.37/6.91mph

12:57 12:58 11:43 14:16 53

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:50	182 172-190	0/0
0.25	3:16	1:40	13:17	156 70-194	0/0
0.38	4:46	1:30	11:57	182 176-186	12/9
0.50	6:00	1:15	9:56	184 178-188	74/6
0.63	7:15	1:14	9:55	185 184-188	14/11
0.75	9:13	1:58	15:46	127 118-180	32/1
0.88	11:22	2:10	17:17	159 114-186	23/30
1.00	12:58	1:35	12:42	180 114-186	10/19
1.13	14:54	1:56	15:30	172 116-186	4/22
1.25	16:40	1:46	14:07	168 118-180	28/12
1.38	18:27	1:47	14:17	177 118-184	23/16
1.50	20:01	1:34	12:34	179 176-184	22/11
1.63	21:38	1:37	12:55	175 86-184	24/3
1.75	23:04	1:26	11:30	181 174-186	9/17
1.88	24:20	1:16	10:10	180 176-182	16/7
2.00	25:57	1:37	12:52	176 170-184	12/8
2.13	28:05	2:08	17:02	157 118-174	18/12
2.25	29:35	1:30	12:03	173 166-180	7/17
2.38	30:56	1:21	10:45	178 172-186	5/25
2.50	32:15	1:19	10:35	181 174-186	16/14
2.63	33:39	1:24	11:08	178 128-188	10/24
2.75	34:51	1:13	9:42	183 180-186	7/24
2.88	36:09	1:18	10:21	184 180-190	6/20
3.00	37:40	1:31	12:06	179 174-186	11/11
3.13	39:07	1:27	11:37	181 176-188	8/25
3.25	40:28	1:21	10:47	167 108-186	6/26
3.38	41:38	1:10	9:23	183 178-186	15/21
3.50	44:35	2:57	23:38	168 118-198	19/9
3.63	45:47	1:12	9:34	186 182-190	18/7
3.75	47:30	1:43	13:43	151 118-190	25/2
3.88	50:04	2:34	20:29	122 118-130	13/24
4.00	51:56	1:52	14:57	167 90-186	17/13
4.08	52:49	53	11:20	160 90-184	11/9

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
90	30.4%	12:22
53	41.0%	14:48
38	29.6%	21:30
12	7.8%	11:02

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	82.2	179	3.7	43:25	11:52
Walk	16.9	118	0.4	8:56	21:16
Still	0.9	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	40.13%	More
800m	5:08	10:19	42.33%	More
1km	6:27	10:23	43.83%	More
Mile	10:42	10:42	45.10%	More
5k	38:07	12:16	44.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:53	11:53	40.59
5km	39:33	12:44	42.61
5M	1:05:29	13:06	42.02
10km	1:22:27	13:16	41.80
10M	2:16:31	13:39	41.62
Half	3:01:46	13:53	40.83
20M	4:44:38	14:14	41.06
Mara	6:18:58	14:28	40.86

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