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Mon 20th Jan 2025 at 1:35pm by redpanda

Run > General

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Time
1:12:48
Miles
6.51
Min/mi
11:11
Pacing
74.2%
WAVA
49.74
Stride(cm)
82
Cals
879
Cadence
177
Asc(m)
1126
Hillscore
55
Surface
Road

Notes & Comments

1) 1mi - 10:57(10:57/mi) 146cal 5.48/7.35mph
2) 1mi - 9:26(9:26/mi) 128cal 6.36/8.37mph
3) 1mi - 10:59(10:59/mi) 144cal 5.46/6.47mph
4) 1mi - 12:24(12:24/mi) 109cal 4.84/6.95mph
5) 1mi - 11:28(11:28/mi) 137cal 5.23/6.8mph
6) 1mi - 10:27(10:27/mi) 152cal 5.74/8.54mph
7) 0.51mi - 7:07(13:51/mi) 63cal 4.34/6.78mph

10:57 9:26 10:59 12:24 11:28 10:27 7:07

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:47	185 180-196	161/14
0.50	5:15	2:33	10:14	186 168-196	91/9
0.75	8:46	3:31	14:04	156 118-188	49/13
1.00	11:00	2:14	8:57	183 180-190	1/139
1.25	14:25	3:25	13:39	177 118-186	192/107
1.50	16:04	1:39	6:35	178 172-184	78/62
1.75	17:46	1:42	6:50	179 170-184	48/43
2.00	20:24	2:38	10:32	178 118-184	40/31
2.25	23:14	2:50	11:19	178 168-186	44/36
2.50	26:11	2:57	11:46	178 172-184	39/50
2.75	28:46	2:35	10:20	181 178-186	44/40
3.00	31:23	2:37	10:29	180 174-186	67/65
3.25	34:25	3:02	12:10	179 170-190	44/47
3.50	37:17	2:51	11:26	180 170-188	39/55
3.75	40:25	3:08	12:31	180 170-188	55/69
4.00	43:48	3:23	13:32	178 168-188	43/72
4.25	47:00	3:13	12:51	178 88-186	90/42
4.50	49:43	2:43	10:51	181 178-184	75/56
4.75	52:13	2:30	10:01	183 180-186	51/32
5.00	55:15	3:02	12:06	170 118-192	21/48
5.25	57:47	2:32	10:09	181 90-188	18/46
5.50	1:00:28	2:41	10:42	182 176-188	30/37
5.75	1:02:50	2:23	9:31	183 174-188	7/66
6.00	1:05:43	2:52	11:29	185 118-206	48/34
6.25	1:09:16	3:34	14:15	154 114-188	55/17
6.50	1:12:39	3:23	13:32	158 118-188	38/40
6.51	1:12:50	11	13:27	188 188-188	0/4

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
229	83.6%	3:55
128	19.6%	11:17
48	36.8%	9:16
40	32.9%	10:05
33	22.8%	11:00
30	26.8%	10:04

Cadence Distribution
177 avge / 206 max Stride Length: 82cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.5	180	6.2	1:06:37	10:45
Walk	8.5	121	0.3	6:13	19:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:05	4:21	91.31%	More
800m	3:12	6:26	67.90%	More
1km	4:27	7:10	63.57%	More
Mile	8:33	8:33	56.37%	More
5k	32:26	10:26	51.96%	More
5 miles	53:54	10:47	51.05%	More
10k	1:08:30	11:01	50.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	48.23
5km	33:14	10:42	50.71
5M	55:02	11:00	50.00
10km	1:09:18	11:09	49.73
10M	1:54:45	11:29	49.51
Half	2:32:46	11:40	48.59
20M	3:59:14	11:58	48.86
Mara	5:18:31	12:09	48.62

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