for an ad-free Fetcheveryone experience!

Sun 19th Jan 2025 at 12:41pm by redpanda

Run > General

Follow User
0 👍

Time
1:35:33
Miles
7.04
Min/mi
13:34
Pacing
70.9%
WAVA
41.14
Stride(cm)
71
Cals
928
Cadence
168
Asc(m)
1227
Hillscore
24
Surface
Road

Notes & Comments

1) 1mi - 12:09(12:09/mi) 141cal 4.94/6.07mph
2) 1mi - 13:54(13:54/mi) 135cal 4.32/6.62mph
3) 1mi - 15:45(15:45/mi) 119cal 3.81/6.47mph
4) 1mi - 15:08(15:08/mi) 112cal 3.97/6.68mph
5) 1mi - 11:24(11:24/mi) 145cal 5.27/6.95mph
6) 1mi - 13:15(13:15/mi) 136cal 4.53/6.64mph
7) 1mi - 13:36(13:36/mi) 134cal 4.41/7.2mph
8) 0.04mi - 23(9:46/mi) 6cal 6.14/6.82mph

12:09 13:54 15:45 15:08 11:24 13:15 13:36 23

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55	11:41	182 118-190	826/659
0.50	5:51	2:56	11:44	176 118-196	60/33
0.75	8:31	2:40	10:39	138 116-186	42/30
1.00	12:09	3:38	14:31	146 114-188	42/39
1.25	16:13	4:04	16:17	169 118-190	48/29
1.50	19:14	3:01	12:05	177 168-182	44/35
1.75	23:19	4:05	16:18	144 108-188	29/40
2.00	26:03	2:44	10:57	181 176-186	40/58
2.25	29:26	3:23	13:32	174 164-184	51/27
2.50	33:53	4:27	17:49	160 104-194	52/30
2.75	37:29	3:36	14:22	152 90-184	40/38
3.00	41:47	4:18	17:13	169 118-186	53/31
3.25	45:54	4:07	16:27	173 118-188	27/67
3.50	48:57	3:03	12:13	180 174-202	48/42
3.75	52:59	4:03	16:10	160 86-184	50/45
4.00	56:55	3:56	15:43	173 120-242	49/41
4.25	59:29	2:34	10:15	184 180-188	36/47
4.50	1:02:27	2:58	11:52	179 134-190	37/44
4.75	1:05:38	3:12	12:46	171 118-186	31/60
5.00	1:08:20	2:41	10:45	182 176-190	31/59
5.25	1:11:52	3:32	14:08	183 118-190	58/18
5.50	1:15:41	3:49	15:17	168 110-196	47/34
5.75	1:18:30	2:49	11:16	180 116-188	30/43
6.00	1:21:35	3:05	12:19	179 118-188	29/45
6.25	1:24:19	2:44	10:56	185 180-232	17/67
6.50	1:27:27	3:08	12:34	184 118-202	40/37
6.75	1:31:02	3:34	14:17	152 114-188	59/18
7.00	1:35:11	4:09	16:36	152 114-244	37/44
7.04	1:35:34	23	9:57	181 180-184	4/7

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
111	78.4%	14:32
47	43.9%	19:48
29	14.3%	14:30
22	21.7%	18:28
18	9.5%	8:47
16	10.8%	14:28

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	82.6	180	6.3	1:18:54	12:28
Walk	16.6	118	0.7	15:53	22:17
Still	0.8	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	39.49%	More
800m	5:22	10:48	40.47%	More
1km	6:47	10:54	41.75%	More
Mile	11:16	11:16	42.79%	More
5k	38:55	12:31	43.31%	More
5 miles	1:06:44	13:21	41.23%	More
10k	1:23:36	13:27	41.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:04	12:04	39.97
5km	40:09	12:55	41.97
5M	1:06:29	13:18	41.39
10km	1:23:42	13:28	41.17
10M	2:18:37	13:52	40.98
Half	3:04:33	14:05	40.22
20M	4:49:00	14:27	40.44
Mara	6:24:46	14:41	40.25

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.