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Sat 18th Jan 2025 at 1:19pm by redpanda

Run > General

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Time
56:07
Miles
4.86
Min/mi
11:33
Pacing
77.6%
WAVA
47.62
Stride(cm)
79
Cals
680
Cadence
177
Asc(m)
475
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 11:46(11:46/mi) 141cal 5.1/7.14mph
2) 1mi - 12:33(12:33/mi) 134cal 4.78/7.58mph
3) 1mi - 12:14(12:14/mi) 129cal 4.9/6.97mph
4) 1mi - 10:36(10:36/mi) 146cal 5.66/7.2mph
5) 0.86mi - 8:57(10:25/mi) 130cal 5.76/7.28mph

11:46 12:33 12:14 10:36 8:57

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:32	188 180-196	208/41
0.50	6:11	3:33	14:13	161 118-192	28/18
0.75	8:54	2:43	10:52	173 120-188	40/25
1.00	11:46	2:52	11:29	179 164-184	31/25
1.25	15:29	3:42	14:50	162 110-186	35/13
1.50	17:54	2:25	9:40	182 172-190	36/25
1.75	20:46	2:53	11:30	180 164-186	34/21
2.00	24:19	3:33	14:12	157 108-238	27/41
2.25	27:45	3:26	13:44	180 166-190	16/42
2.50	30:35	2:49	11:17	182 176-186	21/37
2.75	33:47	3:12	12:49	179 172-186	43/24
3.00	36:33	2:47	11:07	180 92-196	39/27
3.25	39:10	2:36	10:25	180 92-196	40/23
3.50	41:50	2:40	10:40	181 118-188	35/31
3.75	44:28	2:38	10:33	182 174-194	22/37
4.00	47:10	2:42	10:47	183 176-188	19/37
4.25	50:11	3:01	12:05	175 118-188	26/31
4.50	52:44	2:32	10:10	185 178-192	19/45
4.75	55:07	2:23	9:32	183 176-190	46/33
4.86	56:07	1:00	9:17	189 180-192	18/20

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
22	10.9%	10:56
15	9.0%	18:38

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.1	181	4.7	52:14	11:09
Walk	6.6	118	0.2	3:42	21:00
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	44.11%	More
800m	4:53	9:50	44.42%	More
1km	6:03	9:44	46.79%	More
Mile	10:29	10:29	46.00%	More
5k	35:18	11:22	47.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	45.93
5km	34:55	11:14	48.26
5M	57:50	11:34	47.58
10km	1:12:49	11:43	47.33
10M	2:00:35	12:04	47.11
Half	2:40:32	12:15	46.24
20M	4:11:23	12:34	46.50
Mara	5:34:42	12:46	46.27

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