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Thu 23rd Jan 2025 at 1:15pm by Lorne

Run > General
  • Time
    48:08
  • Miles
    6.23
  • Min/mi
    7:44
  • Pacing
    90.8%
  • WAVA
    64.08
  • Stride(cm)
    114
  • Cals
    717
  • Watts
    364
  • Cadence
    183
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    1014
  • Asc(m)
    68
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:07(8:07/mi) 125/139bpm [1014b/mi] 117cal 370/438W
2) 1mi - 7:28(7:28/mi) 143/149bpm [1068b/mi] 121cal 368/411W
3) 1mi - 7:29(7:29/mi) 136/146bpm [1019b/mi] 115cal 385/545W
4) 1mi - 7:35(7:35/mi) 129/132bpm [978b/mi] 112cal 350/389W
5) 1mi - 7:50(7:50/mi) 128/133bpm [1002b/mi] 112cal 340/359W
6) 1mi - 7:45(7:45/mi) 127/130bpm [984b/mi] 110cal 352/465W
7) 0.23mi - 1:55(8:18/mi) 136/144bpm [1129b/mi] 30cal 392/458W
8:07 7:28 7:29 7:35 7:50 7:45 1:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:01 2:01 8:03 102 69-119 821 182 124-188 360 259-429 3/6
0.50 3:58 1:57 7:48 123 119-127 960 183 178-188 369 330-400 4/2
0.75 6:05 2:07 8:27 135 126-138 1140 181 176-186 402 373-438 12/0
1.00 8:06 2:01 8:04 138 136-139 1114 179 174-184 363 331-422 8/2
1.25 9:58 1:52 7:29 141 139-143 1056 185 180-190 381 350-405 2/6
1.50 11:49 1:51 7:24 142 140-144 1050 185 182-190 382 367-411 2/3
1.75 13:42 1:53 7:33 144 142-146 1087 184 180-188 369 343-390 1/5
2.00 15:34 1:52 7:27 146 144-149 1087 180 176-186 340 316-365 0/17
2.25 17:49 2:15 +24 9:00 139 132-144 1250 183 174-190 391 322-545 5/10
2.50 19:39 1:50 7:20 135 130-140 991 185 180-188 385 330-501 4/8
2.75 21:35 1:56 7:45 142 124-146 1100 183 176-190 387 251-534 7/10
3.00 23:27 1:52 7:28 127 122-134 947 184 174-188 405 301-508 10/9
3.25 25:19 1:53 7:30 128 126-131 960 185 174-192 341 272-374 2/4
3.50 27:16 1:57 7:47 128 125-129 996 185 180-188 350 293-386 3/3
3.75 29:07 1:50 7:22 128 125-131 943 186 182-190 366 332-389 3/2
4.00 31:02 1:55 7:41 130 129-132 1000 185 182-190 342 323-365 2/4
4.25 32:59 1:57 7:49 130 128-131 1017 185 180-188 339 327-359 4/4
4.50 34:56 1:57 7:48 128 127-130 998 185 182-188 337 329-349 2/3
4.75 36:54 1:58 7:52 127 124-129 1000 184 182-188 342 327-357 2/2
5.00 38:52 1:57 7:49 128 126-133 1000 184 180-188 339 332-352 3/3
5.25 40:51 1:59 7:56 126 124-128 1000 184 176-186 347 322-366 5/2
5.50 42:45 1:55 7:39 128 125-129 979 182 174-188 351 257-465 3/7
5.75 44:41 1:55 7:41 127 124-130 976 184 176-188 358 328-416 6/2
6.00 46:36 1:56 7:42 128 125-130 986 183 174-190 352 332-379 4/2
6.23 48:32 1:56 8:22 136 128-144 1137 181 174-186 392 344-458 14/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.3% 8:13
    20 1.7% 7:54
    11 4.5% 8:03

  • Cadence Distribution

    183 avge / 192 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 183 6.2 48:07 7:47
    Walk 0.0 124 0 1 7:58
    Pause 0.8 - - 24 -

  • Power Distribution

    364W (545 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 47.57% More
    800m 3:42 7:26 54.25% More
    1km 4:36 7:24 57.36% More
    Mile 7:27 7:27 61.04% More
    5k 23:45 7:39 63.55% More
    5 miles 38:29 7:42 63.98% More
    10k 48:22 7:47 63.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 65.74
    5km 23:01 7:25 65.55
    5M 38:07 7:37 64.59
    10km 48:00 7:43 64.06
    10M 1:19:29 7:57 63.55
    Half 1:45:50 8:05 63.00
    20M 2:45:43 8:17 62.96
    Mara 3:40:39 8:25 63.24

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