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Thu 23rd Jan 2025 at 1:39pm by Fuelledbytea

Walk > General
  • Time
    28:29
  • Miles
    0.87
  • Min/mi
    32:44
  • Stride(cm)
    39
  • Cals
    84
  • Cadence
    127
  • BPM
    83
  • %MHR
    43.4
  • B/mi
    2703
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 18:41(18:41/km) 82/95bpm [1532b/km] 58cal 37/69rpm
2) 0.4km - 9:48(24:15/km) 84/98bpm [2037b/km] 26cal 13/93rpm
18:41 9:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:05 86 83-88 1555 131 126-132 1/3
0.13 2:43 1:35 25:16 86 79-90 2173 128 120-136 1/3
0.19 3:43 1:00 16:03 89 81-93 1428 135 132-138 1/2
0.25 4:42 1:00 15:54 93 90-95 1479 135 132-138 1/1
0.31 12:04 7:22 1:57:50 79 72-94 9309 111 82-138 2/2
0.38 14:22 2:18 36:50 74 70-79 2726 125 110-132 1/1
0.44 15:29 1:06 17:42 88 79-93 1558 128 124-132 2/1
0.50 16:35 1:06 17:34 89 86-91 1564 131 124-136 4/4
0.56 17:36 1:02 16:25 85 79-89 1396 132 130-134 1/7
0.63 18:44 1:07 17:59 80 77-90 1439 128 122-132 6/1
0.69 19:52 1:08 18:10 91 88-94 1653 127 118-134 2/1
0.75 21:43 1:51 29:37 91 86-98 2695 122 86-128 3/3
0.81 23:38 1:55 30:46 91 84-96 2799 125 94-186 2/2
0.87 28:28 4:50 1:20:44 76 65-90 6136 115 90-156 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 98 max Delete HR Trace

  • Cadence Distribution

    127 avge / 186 max Stride Length: 39cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:11 More
    800m 10:44 21:35 More
    1km 18:27 29:41 More
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