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Thu 23rd Jan 2025 at 1:17pm by borobhoy

Walk > General

  • Time
    32:30
  • Miles
    1.44
  • Min/mi
    22:34
  • Stride(cm)
    70
  • Cals
    183
  • Cadence
    102
  • BPM
    98
  • %MHR
    51.1
  • B/mi
    2212
  • Asc(m)
    36
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 15:59(15:59/km) 99/132bpm [1582b/km] 95cal 40/69rpm
2) 1km - 12:31(12:31/km) 100/115bpm [1252b/km] 69cal 48/104rpm
3) 0.32km - 4:00(12:32/km) 88/95bpm [1102b/km] 19cal 48/54rpm
15:59 12:31 4:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:19 96 91-102 2046 102 36-110 1/1
0.13 2:38 1:18 20:48 94 91-96 1954 106 94-138 1/1
0.19 3:58 1:20 21:19 92 88-99 1962 101 98-106 1/0
0.25 5:34 1:37 25:46 96 91-100 2474 99 90-106 1/1
0.31 6:54 1:19 21:07 89 85-93 1879 97 92-102 2/1
0.38 9:18 2:24 38:24 91 83-98 3494 103 92-124 3/3
0.44 10:59 1:41 26:58 90 85-98 2426 104 94-116 4/3
0.50 13:05 2:06 33:42 110 83-128 3706 93 84-104 2/1
0.56 14:41 1:36 25:42 120 112-131 3084 99 90-102 11/0
0.63 16:01 1:20 21:20 110 107-112 2346 104 100-110 5/0
0.69 17:18 1:16 20:21 106 100-110 2157 105 100-108 2/1
0.75 18:38 1:20 21:24 106 98-114 2268 102 98-108 0/3
0.81 19:52 1:14 19:43 112 110-115 2207 102 100-106 1/2
0.88 21:05 1:14 19:37 106 103-111 2080 104 98-116 4/0
0.94 22:25 1:20 21:18 98 90-104 2087 103 100-106 1/1
1.00 23:43 1:18 20:42 97 92-99 2008 101 96-106 3/1
1.06 25:00 1:17 20:36 97 94-100 1998 106 102-110 3/0
1.13 26:11 1:11 18:52 93 86-98 1755 105 102-108 1/2
1.19 27:24 1:13 19:22 89 85-93 1724 104 98-108 0/4
1.25 28:38 1:14 19:50 87 82-92 1726 105 100-112 0/4
1.31 29:53 1:15 20:04 89 84-93 1786 104 100-108 0/3
1.38 31:06 1:13 19:21 85 82-88 1645 106 104-108 0/4
1.44 32:25 1:19 21:02 90 87-93 1894 103 98-108 0/4
1.44 32:30 5 22:46 89 89-89 2026 108 108-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    98 avge / 131 max Delete HR Trace
  • Climb Gradient Min/mi
    20 9.6% 30:06
    11 1.9% 20:20
  • Cadence Distribution

    102 avge / 138 max Stride Length: 70cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:49 19:21 More
    800m 9:54 19:56 More
    1km 12:24 19:57 More
    Mile 21:23 21:23 More
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