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Thu 23rd Jan 2025 at 1:10pm by a321490

Walk > General
  • Time
    32:03
  • Miles
    1.71
  • Min/mi
    18:45
  • Stride(cm)
    75
  • Cals
    246
  • Cadence
    114
  • BPM
    120
  • %MHR
    70.3
  • B/mi
    2254
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 18:33(18:33/mi) 121/183bpm [2236b/mi] 116/152rpm
2) 0.71mi - 13:30(19:04/mi) 120/164bpm [2285b/mi] 111/188rpm
18:33 13:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:59 107 85-123 2139 112 98-126 35/0
0.13 2:31 1:16 20:11 88 82-109 1775 122 104-146 11/0
0.19 4:47 2:16 36:18 98 55-130 3558 113 82-152 9/0
0.25 5:54 1:07 17:49 117 102-129 2084 118 110-122 1/1
0.31 6:54 1:00 16:00 135 122-151 2160 121 116-132 1/4
0.38 7:58 1:05 17:14 135 99-159 2326 120 116-130 1/4
0.44 9:04 1:06 17:30 100 97-107 1751 115 114-116 3/2
0.50 10:00 56 15:03 116 107-125 1745 115 112-120 1/3
0.56 10:58 58 15:24 119 104-126 1832 118 116-124 3/1
0.63 11:54 56 14:55 137 124-148 2043 119 114-124 2/3
0.69 12:55 1:01 16:12 170 149-183 2754 119 114-128 0/4
0.75 13:56 1:01 16:18 176 173-178 2869 115 112-118 1/3
0.81 15:00 1:04 17:02 168 160-178 2861 113 106-122 3/1
0.88 16:14 1:15 19:56 120 96-174 2393 113 110-116 3/2
0.94 17:26 1:11 18:58 93 90-97 1764 115 108-150 2/2
1.00 18:29 1:03 16:52 92 91-94 1551 114 112-120 2/2
1.06 19:37 1:08 18:05 95 94-96 1717 113 110-116 3/1
1.13 20:40 1:04 16:59 100 96-105 1698 112 110-120 2/1
1.19 21:45 1:05 17:13 126 104-160 2170 113 108-118 3/0
1.25 22:48 1:03 16:49 108 95-144 1816 115 110-132 1/2
1.31 23:50 1:02 16:32 156 146-164 2580 115 112-128 3/1
1.38 24:57 1:07 17:52 135 127-149 2411 112 108-116 1/5
1.44 26:08 1:11 18:54 138 115-155 2608 114 108-134 3/1
1.50 27:20 1:13 19:20 139 120-147 2688 108 106-110 3/1
1.56 28:26 1:05 17:27 115 110-121 2007 107 106-110 3/0
1.63 29:27 1:01 16:24 109 105-112 1787 110 108-114 1/2
1.69 30:59 1:32 24:28 111 102-115 2716 103 92-118 1/3
1.71 32:03 1:04 51:41 107 98-119 5530 117 86-188 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 9.9% 28:34

  • Cadence Distribution

    114 avge / 188 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:41 14:49 More
    800m 7:48 15:42 More
    1km 9:53 15:55 More
    Mile 16:37 16:37 More
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