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Thu 23rd Jan 2025 at 12:32pm by wookie

Run > General

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Time
46:35
Miles
4.90
Min/mi
9:30
Pacing
92.3%
WAVA
53.63
Stride(cm)
110
Cals
629
Cadence
155
BPM
140
%MHR
83.4
B/mi
1332
Asc(m)
266
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 9:47(9:47/mi) 132/142bpm [1292b/mi] 138cal 6.13/7.41mph
2) 1mi - 9:03(9:03/mi) 139/148bpm [1258b/mi] 124cal 6.63/7.47mph
3) 1mi - 9:29(9:29/mi) 143/154bpm [1356b/mi] 127cal 6.33/7.14mph
4) 1mi - 9:39(9:39/mi) 144/157bpm [1390b/mi] 129cal 6.22/6.85mph
5) 0.42mi - 4:02(9:30/mi) 149/153bpm [1417b/mi] 56cal 6.31/6.74mph
6) 0.48mi - 4:35(9:34/mi) 145/152bpm [1387b/mi] 55cal 6.27/6.8mph

9:47 9:03 9:29 9:39 4:02 4:35

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:47	9:47	9:47	130 90-142	1271	157 102-166	93/32
2.00	18:50	9:03	9:03	138 129-147	1250	156 152-160	54/63
3.00	28:19	9:30	9:30	143 134-153	1358	153 146-160	64/58
4.00	37:58	9:39	9:39	144 134-157	1390	153 144-160	50/50
4.42	42:00	4:01	9:31	149 145-153	1417	154 152-158	33/32
4.89	46:29	4:29 +1	9:36	144 135-152	1382	154 152-158	13/30

Further Analysis

Pace Distribution
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Heart Rate Distribution
140 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
37	8.3%	10:46
22	14.5%	9:38
20	11.4%	9:24
14	13.5%	9:03
12	9.6%	9:56
11	10.6%	9:09

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.2	154	4.7	44:49	9:26
Walk	3.8	144	0.2	1:47	11:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	40.95%	More
800m	4:20	8:44	47.70%	More
1km	5:28	8:49	49.28%	More
Mile	8:57	8:57	51.17%	More
5k	29:05	9:22	53.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	52.95
5km	28:44	9:15	54.30
5M	47:36	9:31	53.53
10km	59:55	9:39	53.18
10M	1:39:14	9:55	53.16
Half	2:12:07	10:05	52.46
20M	3:26:53	10:21	53.09
Mara	4:35:26	10:31	53.17

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