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Thu 23rd Jan 2025 at 12:35pm by Choccie Monster

Run > General
  • Time
    40:31
  • Miles
    5.02
  • Min/mi
    8:04
  • Pacing
    78.7%
  • WAVA
    65.57
  • Stride(cm)
    117
  • Cals
    492
  • Watts
    316
  • Cadence
    171
  • BPM
    140
  • %MHR
    78.6
  • B/mi
    1130
  • Asc(m)
    87
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 3.25mi - 26:13(8:04/mi) 138/151bpm [1113b/mi] 317cal 308/446W
2) 1.77mi - 14:18(8:05/mi) 144/156bpm [1165b/mi] 175cal 331/499W
26:13 14:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:08 2:08 8:31 115 93-129 979 170 144-176 290 169-333 1/12
0.50 4:19 2:11 8:45 125 111-136 1094 170 166-174 282 210-351 4/12
0.75 6:30 2:11 8:44 138 119-147 1204 170 168-174 324 266-428 15/5
1.00 8:33 2:04 8:14 133 122-147 1096 170 168-172 286 189-376 6/12
1.25 10:33 2:00 8:00 138 127-150 1103 170 168-172 281 237-350 5/7
1.50 12:29 1:56 7:43 138 132-143 1064 171 170-172 303 278-320 1/4
1.75 14:28 1:59 7:56 143 141-145 1135 171 170-174 308 261-342 4/3
2.00 16:23 1:55 7:41 142 138-147 1092 172 170-172 303 246-357 4/6
2.25 18:19 1:55 7:41 144 141-146 1107 172 170-174 305 277-372 4/7
2.50 20:16 1:58 7:51 144 140-147 1132 172 170-174 350 299-427 8/4
2.75 22:13 1:57 7:48 142 139-146 1107 172 170-176 305 259-357 4/5
3.00 24:13 2:00 7:59 148 144-151 1181 172 170-174 337 292-421 10/7
3.25 26:12 1:59 7:58 147 143-151 1171 172 170-176 334 282-446 10/8
3.50 29:02 2:50 +57 11:20 133 104-150 1507 173 170-178 325 158-374 5/10
3.75 31:00 1:58 7:50 143 141-146 1121 171 170-174 333 301-370 8/5
4.00 33:00 2:00 8:00 148 139-152 1183 170 168-172 340 273-406 7/10
4.25 35:03 2:03 8:11 143 131-154 1171 171 168-174 357 256-499 12/4
4.50 37:05 2:03 8:10 141 132-153 1152 171 168-174 293 222-451 8/12
4.75 39:24 2:19 +13 9:16 147 138-154 1361 170 164-174 334 203-438 8/4
5.00 41:31 2:07 8:26 149 140-156 1257 170 168-172 343 283-384 14/0
5.02 41:40 9 9:46 151 150-152 1475 169 168-170 304 288-314 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.0% 8:24
    13 3.8% 8:51
    13 3.9% 8:50
    12 3.7% 8:11

  • Cadence Distribution

    171 avge / 178 max Stride Length: 117cm

  • Power Distribution

    316W (499 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 52.21% More
    800m 3:49 7:40 56.23% More
    1km 4:47 7:41 58.40% More
    Mile 7:45 7:45 61.27% More
    5k 24:57 8:02 65.57% More
    5 miles 41:31 8:18 63.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 70.11
    5km 23:47 7:39 68.80
    5M 40:20 8:04 65.67
    10km 51:21 8:16 64.22
    10M 1:27:04 8:42 62.48
    Half 1:57:30 8:58 61.29
    20M 3:07:56 9:24 59.14
    Mara 4:13:37 9:41 57.47

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