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Thu 23rd Jan 2025 at 12:55pm by mrsmurchin

Run > Treadmill

  • Time
    15:00
  • Miles
    1.72
  • Min/mi
    8:43
  • Pacing
    95.9%
  • WAVA
    56.12
  • Stride(cm)
    107
  • Cals
    131
  • Cadence
    173
  • BPM
    132
  • %MHR
    77
  • B/mi
    1148
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:54(8:54/mi) 129/142bpm [1147b/mi] 76cal
2) 0.72mi - 6:07(8:30/mi) 135/140bpm [1147b/mi] 55cal
8:54 6:07

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 37 37 9:52 114 111-118 1124 156 124-168
0.13 1:12 35 9:19 115 112-117 1071 170 168-172
0.19 1:47 35 9:16 119 118-120 1102 170 168-170
0.25 2:21 34 9:07 120 117-123 1095 171 168-172
0.31 2:55 34 9:04 125 123-128 1134 172 170-172
0.38 3:29 34 8:59 129 128-129 1159 172 170-174
0.44 4:02 33 8:48 133 131-136 1171 174 174-176
0.50 4:35 34 8:57 131 129-132 1172 174 174-174
0.56 5:09 34 9:00 132 130-133 1187 174 172-176
0.63 5:42 33 8:42 134 132-137 1166 174 172-174
0.69 6:14 32 8:37 135 133-138 1162 174 174-176
0.75 6:46 32 8:35 136 135-137 1167 174 174-174
0.81 7:18 32 8:35 138 136-142 1184 175 174-176
0.88 7:51 32 8:38 136 136-137 1174 176 174-176
0.94 8:22 31 8:21 137 135-142 1144 176 174-176
1.00 8:54 32 8:31 139 137-142 1185 176 176-178
1.06 9:26 32 8:28 138 136-139 1170 175 174-176
1.13 9:57 31 8:18 133 133-134 1104 176 174-178
1.19 10:29 32 8:30 133 132-135 1131 176 176-176
1.25 11:00 32 8:28 136 134-139 1151 176 176-176
1.31 11:32 32 8:29 133 133-134 1128 174 172-176
1.38 12:05 33 8:47 135 133-136 1186 174 174-176
1.44 12:37 32 8:35 135 134-136 1160 176 176-176
1.50 13:10 33 8:44 135 134-136 1179 175 174-176
1.56 13:41 31 8:15 134 131-135 1106 176 174-178
1.63 14:13 32 8:28 135 135-136 1143 173 172-174
1.69 14:44 31 8:19 136 135-137 1131 174 170-176
1.72 15:00 16 8:37 138 137-138 1190 173 172-174

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    132 avge / 142 max Delete HR Trace
  • Cadence Distribution

    173 avge / 178 max Stride Length: 107cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 1.7 14:59 8:43
    Walk 0.1 124 0 1 15:47
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 46.12% More
    800m 4:13 8:28 49.87% More
    1km 5:16 8:29 51.86% More
    Mile 8:30 8:30 54.62% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 54.95
    5km 28:04 9:02 57.00
    5M 46:29 9:18 55.72
    10km 58:32 9:25 55.09
    10M 1:36:55 9:42 54.84
    Half 2:09:03 9:51 54.50
    20M 3:22:05 10:06 53.85
    Mara 4:29:03 10:16 53.13

Bespoke Fields

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