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Thu 23rd Jan 2025 at 11:36am by johnseaward

Run > General
  • Time
    12:49
  • Miles
    1.21
  • Min/mi
    10:36
  • WAVA
    38.05
  • Stride(cm)
    89
  • Cals
    129
  • Cadence
    170
  • BPM
    123
  • %MHR
    63.3
  • B/mi
    1308
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1km - 6:41(6:41/km) 104/145bpm [695b/km] 60cal
2) 0.94km - 6:09(6:31/km) 151/156bpm [984b/km] 69cal
6:41 6:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:34 103 73-145 985 163 114-170 3/3
0.13 1:14 38 10:04 85 80-91 856 170 168-174 1/1
0.19 1:52 39 10:20 88 85-93 909 172 170-172 2/2
0.25 2:31 39 10:16 91 85-115 935 171 166-174 1/3
0.31 3:08 37 9:52 100 86-122 987 171 166-174 1/1
0.38 3:51 43 11:36 85 80-88 986 169 160-176 1/3
0.44 35:15 31:24 +32:51 8:22:24 98 76-119 49236 165 158-172 3/1
0.50 38:16 3:01 48:13 130 122-135 6269 170 168-172 2/5
0.56 38:57 40 10:48 135 132-139 1457 170 168-174 2/1
0.63 39:33 36 9:36 141 137-143 1354 173 170-176 4/1
0.69 40:16 43 11:27 147 143-150 1682 173 168-176 1/3
0.75 40:53 37 9:59 148 143-151 1478 171 170-174 3/1
0.81 41:32 39 10:20 150 143-156 1550 173 172-174 1/3
0.88 42:11 39 10:21 149 146-153 1543 173 170-174 1/3
0.94 42:50 39 10:23 155 153-156 1609 171 166-174 2/2
1.00 43:26 36 9:42 153 149-156 1485 173 170-174 3/1
1.06 44:15 49 13:08 154 149-156 2024 170 156-174 3/1
1.13 44:53 38 10:07 153 152-154 1547 172 170-174 4/5
1.19 45:28 35 9:17 153 152-154 1420 173 172-176 1/2
1.21 45:40 12 10:10 154 153-154 1564 173 172-174 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 156 max Delete HR Trace

  • Cadence Distribution

    170 avge / 176 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.6 170 1.2 12:24 37:58
    Walk 0.3 114 0 14 15:29
    Still 0.2 - - 11 -
    Pause 41.8 - - 32:51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:00 30.71% More
    800m 5:05 10:15 34.48% More
    1km 6:29 10:26 35.44% More
    Mile 43:09 43:09 9.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:28 10:28 37.76
    5km 34:49 11:12 38.58
    5M 57:40 11:32 37.81
    10km 1:12:36 11:41 37.47
    10M 2:00:14 12:01 37.35
    Half 2:40:05 12:13 36.81
    20M 4:10:41 12:32 37.25
    Mara 5:33:45 12:44 37.31
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