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Thu 23rd Jan 2025 at 12:10pm by WilliamCuffay

Run > General
  • Time
    33:31
  • Miles
    3.19
  • Min/mi
    10:30
  • Pacing
    70.1%
  • WAVA
    45.95
  • Stride(cm)
    87
  • Cals
    334
  • Watts
    233
  • Cadence
    177
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    1506
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 10:39(10:39/mi) 127/155bpm [1352b/mi] 99cal 221/301W
2) 1mi - 10:26(10:26/mi) 148/158bpm [1544b/mi] 105cal 227/271W
3) 1mi - 10:26(10:26/mi) 152/159bpm [1585b/mi] 109cal 229/275W
4) 0.19mi - 2:00(10:30/mi) 157/159bpm [1649b/mi] 21cal 221/232W
10:39 10:26 10:26 2:00

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:35 1:35 +7 12:43 108 81-118 1373 175 110-194 232 89-301 3/1
0.25 2:53 1:18 10:24 120 114-123 1247 180 176-190 211 168-225 0/4
0.38 4:16 1:22 11:00 122 119-124 1342 177 174-186 235 221-244 2/1
0.50 5:33 1:17 10:19 125 123-126 1289 180 176-182 225 218-236 2/1
0.63 6:53 1:19 10:35 126 124-127 1334 178 174-182 232 223-242 2/1
0.75 9:10 2:18 +59 18:23 128 122-135 2353 180 162-188 255 234-275 3/0
0.88 10:28 1:17 10:17 144 135-146 1482 178 176-182 244 235-255 2/0
1.00 11:45 1:18 10:22 151 146-155 1565 178 176-186 236 224-252 2/1
1.13 13:45 1:59 +38 15:55 142 126-154 2259 174 130-180 232 65-271 2/1
1.25 14:59 1:15 9:58 142 138-144 1415 178 176-184 234 225-244 0/1
1.38 16:15 1:16 10:05 146 143-150 1471 177 176-180 235 224-241 0/2
1.50 17:34 1:19 10:31 149 148-151 1567 177 174-178 233 228-239 1/1
1.63 18:55 1:21 10:46 153 150-156 1648 177 174-182 232 224-243 2/0
1.75 20:46 1:51 +29 14:49 149 141-156 2207 175 172-178 230 215-252 2/1
1.88 22:02 1:17 10:14 148 146-151 1513 177 176-178 226 221-230 0/2
2.00 23:20 1:17 10:19 155 152-158 1600 177 176-180 227 222-241 1/3
2.13 25:24 2:04 +43 16:32 151 136-158 2496 177 174-188 237 151-254 2/1
2.25 26:41 1:18 10:21 149 141-153 1542 178 174-184 254 225-275 4/1
2.38 27:58 1:16 10:10 154 152-157 1567 178 174-184 235 224-241 1/1
2.50 29:17 1:19 10:32 158 156-159 1665 176 174-180 232 218-242 1/1
2.63 30:59 1:43 +26 13:40 152 150-158 2078 177 174-182 233 213-241 1/2
2.75 32:23 1:24 11:12 154 153-156 1726 175 166-182 220 199-234 0/3
2.88 34:03 1:40 +25 13:21 147 142-151 1963 178 146-186 235 112-248 1/3
3.00 35:21 1:17 10:20 152 151-153 1569 177 172-184 235 228-241 2/2
3.13 36:39 1:18 10:26 156 152-158 1628 175 172-176 222 214-229 1/3
3.19 37:20 41 10:35 158 156-159 1671 177 174-182 218 214-232 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 159 max Delete HR Trace

  • Cadence Distribution

    177 avge / 194 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.5 177 3.2 33:27 11:41
    Walk 0.2 126 0 6 12:14
    Still 0.2 - - 5 -
    Pause 9.1 - - 3:43 -

  • Power Distribution

    233W (301 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:54 34.21% More
    800m 5:05 10:13 39.14% More
    1km 6:48 10:56 38.10% More
    Mile 10:51 10:51 40.54% More
    5k 36:24 11:43 41.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:55 9:55 44.33
    5km 32:36 10:30 45.91
    5M 53:43 10:45 45.42
    10km 1:07:29 10:52 45.17
    10M 1:51:12 11:07 45.34
    Half 2:27:38 11:16 44.85
    20M 3:50:10 11:31 45.58
    Mara 5:05:36 11:40 45.78
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