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Thu 23rd Jan 2025 at 12:13pm by lise

Run > Treadmill
  • Time
    27:04
  • Miles
    2.22
  • Min/mi
    12:12
  • Pacing
    75.3%
  • WAVA
    41.24
  • Stride(cm)
    91
  • Cals
    150
  • Cadence
    145
  • BPM
    131
  • %MHR
    68.1
  • B/mi
    1594
  • Surface
    Treadmill

Notes & Comments

1) 2.22mi - 27:04(12:13/mi) 129/158bpm [1575b/mi] 150cal
27:04

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:17 1:17 20:36 84 80-87 1730 123 108-128
0.13 2:20 1:02 16:39 83 81-85 1382 127 126-132
0.19 3:19 1:00 15:55 89 86-95 1417 129 128-130
0.25 4:19 59 15:50 102 98-105 1615 130 130-132
0.31 5:19 1:00 16:07 103 101-105 1660 131 130-132
0.38 6:08 49 13:06 112 100-124 1467 156 128-164
0.44 6:43 34 9:08 136 127-141 1242 162 160-164
0.50 7:16 33 8:50 143 140-145 1263 163 162-164
0.56 8:04 48 12:46 140 130-146 1787 139 128-176
0.63 8:56 53 14:03 124 119-130 1742 137 128-160
0.69 9:34 37 9:57 130 122-136 1294 162 160-168
0.75 10:07 34 8:58 144 139-148 1292 162 160-164
0.81 10:40 33 8:43 146 145-147 1273 162 160-164
0.88 11:13 33 8:48 149 147-152 1312 164 162-170
0.94 11:46 33 8:55 149 149-150 1328 162 162-164
1.00 12:35 48 12:53 142 134-153 1829 137 128-168
1.06 13:28 53 14:13 128 124-132 1820 131 130-132
1.13 14:24 56 15:00 120 115-126 1800 131 130-132
1.19 15:12 48 12:50 126 113-137 1617 155 132-162
1.25 15:46 34 9:01 142 138-145 1281 161 160-162
1.31 16:19 33 8:45 145 143-147 1269 163 160-164
1.38 17:03 44 11:39 144 141-149 1679 138 128-170
1.44 17:55 52 13:51 132 127-138 1829 135 130-158
1.50 18:32 37 9:53 140 132-145 1383 161 158-164
1.56 19:06 34 9:07 146 144-148 1331 163 160-164
1.63 19:40 34 9:02 151 148-154 1363 163 162-164
1.69 20:12 33 8:42 152 148-155 1321 162 160-172
1.75 20:44 32 8:27 155 154-158 1308 162 160-164
1.81 21:29 45 12:07 147 136-157 1782 138 126-168
1.88 22:27 57 15:15 147 139-155 2241 133 130-136
1.94 23:17 51 13:30 142 139-144 1916 135 132-136
2.00 24:05 48 12:52 140 138-142 1801 134 134-134
2.06 24:53 47 12:35 141 138-144 1774 135 134-136
2.13 25:50 57 15:16 137 136-138 2092 136 134-138
2.19 26:40 50 13:26 137 134-138 1841 136 134-138
2.22 27:04 24 13:20 137 137-137 1826 132 132-132

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 158 max Delete HR Trace

  • Cadence Distribution

    145 avge / 176 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 36.1 162 1.1 9:47 9:15
    Walk 63.8 130 1.2 17:16 14:53
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 43.10% More
    800m 4:55 9:54 41.95% More
    1km 6:06 9:50 44.01% More
    Mile 10:35 10:35 43.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:18 11:18 40.45
    5km 39:06 12:35 40.85
    5M 1:05:50 13:10 39.58
    10km 1:23:32 13:27 39.05
    10M 2:20:38 14:04 38.17
    Half 3:09:00 14:26 37.07
    20M 5:00:21 15:01 36.65
    Mara 6:43:40 15:24 36.07
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