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Thu 23rd Jan 2025 at 11:12am by Mrsbridgewater

Run > Treadmill
  • Time
    1:10:00
  • Miles
    7.34
  • Lengths
    3484 X 2m
  • Min/mi
    9:32
  • Pacing
    89.4%
  • WAVA
    60.83
  • Stride(cm)
    102
  • Cals
    572
  • Watts
    231
  • Cadence
    166
  • BPM
    133
  • %MHR
    77.6
  • B/mi
    1266
  • Surface
    Treadmill

Notes & Comments

1) 0.94mi - 10:00(10:37/mi) 110/121bpm [1168b/mi] 65cal 211/241W
2) 0.21mi - 2:00(9:26/mi) 120/123bpm [1131b/mi] 15cal 236/254W
3) 0.23mi - 2:00(8:35/mi) 126/130bpm [1082b/mi] 16cal 255/279W
4) 0.04mi - 20(8:13/mi) 130/131bpm [1069b/mi] 3cal 263/284W
5) 0.04mi - 20(7:46/mi) 132/132bpm [1026b/mi] 3cal 274/282W
6) 0.04mi - 20(7:46/mi) 132/133bpm [1025b/mi] 3cal 282/331W
7) 0.04mi - 20(7:31/mi) 132/134bpm [993b/mi] 3cal 282/299W
8) 0.04mi - 20(8:05/mi) 133/136bpm [1075b/mi] 3cal 270/345W
9) 0.05mi - 20(6:25/mi) 137/137bpm [879b/mi] 3cal 331/365W
10) 0.04mi - 20(7:31/mi) 139/145bpm [1044b/mi] 3cal 291/331W
11) 0.05mi - 20(7:13/mi) 147/147bpm [1061b/mi] 3cal 294/313W
12) 0.04mi - 20(7:56/mi) 148/152bpm [1175b/mi] 3cal 277/304W
13) 0.04mi - 20(8:02/mi) 153/153bpm [1229b/mi] 3cal 265/287W
14) 0.04mi - 20(8:20/mi) 153/154bpm [1274b/mi] 3cal 265/302W
15) 0.3mi - 3:00(10:03/mi) 140/155bpm [1408b/mi] 28cal 221/295W
16) 0.04mi - 20(9:21/mi) 130/134bpm [1215b/mi] 3cal 245/289W
17) 0.04mi - 20(8:10/mi) 136/137bpm [1110b/mi] 3cal 264/275W
18) 0.04mi - 20(8:37/mi) 137/138bpm [1181b/mi] 3cal 257/293W
19) 0.04mi - 20(7:57/mi) 138/139bpm [1096b/mi] 3cal 270/286W
20) 0.04mi - 20(8:29/mi) 143/150bpm [1214b/mi] 3cal 257/269W
21) 0.05mi - 20(6:26/mi) 154/158bpm [991b/mi] 3cal 329/378W
22) 0.04mi - 20(7:44/mi) 157/158bpm [1213b/mi] 4cal 278/289W
23) 0.04mi - 20(7:33/mi) 157/158bpm [1185b/mi] 4cal 280/286W
24) 0.04mi - 20(7:33/mi) 158/159bpm [1192b/mi] 4cal 289/376W
25) 0.06mi - 20(5:38/mi) 162/164bpm [914b/mi] 4cal 354/384W
26) 0.04mi - 20(7:35/mi) 161/163bpm [1221b/mi] 4cal 279/349W
27) 1mi - 10:00(10:00/mi) 142/165bpm [1420b/mi] 94cal 220/343W
28) 1mi - 9:57(9:57/mi) 134/136bpm [1334b/mi] 80cal 222/242W
29) 1mi - 9:36(9:36/mi) 133/137bpm [1276b/mi] 74cal 229/258W
30) 1mi - 9:40(9:40/mi) 134/138bpm [1296b/mi] 75cal 228/260W
31) 0.69mi - 6:27(9:17/mi) 139/152bpm [1291b/mi] 54cal 236/275W
32) 0mi - 0(1:09/mi) 152/152bpm [176b/mi] 262/262W
10:00 2:00 2:00 20 20 20 20 20 20 20 20 20 20 20 3:00 20 20 20 20 20 20 20 20 20 20 20 10:00 9:57 9:36 9:40 6:27 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.94 9:59 9:59 10:36 110 56-121 1166 160 134-166 211 0-241
1.15 11:58 1:59 9:25 120 118-123 1130 164 160-166 236 209-254
1.39 13:58 2:00 8:35 126 123-130 1082 168 164-172 255 245-279
1.42 14:17 19 8:13 130 129-131 1067 174 168-180 264 256-284
1.46 14:36 19 7:46 132 131-132 1026 177 170-180 274 260-282
1.51 14:55 19 7:45 132 131-133 1023 174 166-184 282 262-331
1.55 15:14 19 7:33 132 131-134 996 177 168-184 281 257-299
1.59 15:33 19 8:04 133 132-136 1073 171 168-180 274 254-356
1.64 15:52 19 6:25 137 136-138 879 178 168-180 331 300-365
1.68 16:11 19 7:33 139 137-145 1051 173 168-184 292 268-331
1.72 16:30 19 7:15 147 145-147 1065 178 166-184 292 264-313
1.76 16:49 19 7:55 148 146-152 1173 173 166-180 277 252-304
1.80 17:08 19 8:04 153 152-153 1235 176 168-182 264 234-287
1.84 17:27 19 8:17 153 152-154 1267 172 166-180 267 229-302
2.14 20:26 2:59 10:05 139 127-155 1401 161 154-184 221 192-295
2.17 20:45 19 9:17 130 128-135 1207 163 154-178 247 208-289
2.21 21:04 19 8:10 136 134-137 1111 175 166-180 263 235-275
2.24 21:23 19 8:35 137 135-138 1177 172 166-178 258 226-293
2.28 21:42 19 7:57 138 137-139 1098 176 168-180 269 247-286
2.32 22:01 19 8:28 143 139-151 1211 173 166-182 257 244-269
2.37 22:20 19 6:22 154 151-158 980 186 170-192 327 254-378
2.41 22:39 19 7:44 157 155-158 1215 174 168-184 278 261-289
2.45 22:58 19 7:33 157 156-158 1185 180 170-184 281 276-287
2.50 23:17 19 7:33 158 157-159 1192 176 168-186 294 258-381
2.55 23:36 19 5:38 162 159-164 913 189 180-194 354 347-384
2.59 23:55 19 7:43 161 160-163 1243 178 172-184 282 226-349
3.59 33:55 10:00 10:01 142 134-165 1423 166 162-188 220 180-343
4.59 43:52 9:57 9:57 134 132-136 1334 165 162-170 222 194-242
5.59 53:27 9:36 9:36 133 131-137 1276 166 162-170 229 183-258
6.59 1:03:07 9:40 9:40 134 131-138 1296 165 162-168 228 187-260
7.28 1:09:34 6:27 9:17 139 132-152 1291 168 162-178 236 175-275
7.29 1:09:35 1 +1 7:59 152 152-152 1213 174 174-174 262 262-262

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 165 max Delete HR Trace

  • Cadence Distribution

    166 avge / 194 max Stride Length: 102cm

  • Power Distribution

    231W (384 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 59.97% More
    800m 3:42 7:26 61.18% More
    1km 4:50 7:47 60.75% More
    Mile 8:18 8:18 60.14% More
    5k 28:20 9:07 61.52% More
    5 miles 46:44 9:21 60.98% More
    10k 58:15 9:23 61.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 58.93
    5km 28:08 9:03 61.97
    5M 46:36 9:19 61.14
    10km 58:40 9:26 60.84
    10M 1:37:09 9:43 60.64
    Half 2:09:21 9:52 59.53
    20M 3:22:34 10:08 59.95
    Mara 4:29:41 10:18 59.71
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