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Thu 23rd Jan 2025 at 10:01am by Resher

Run > General
  • Time
    1:58:44
  • Miles
    13.06
  • Min/mi
    9:05
  • Pacing
    89.2%
  • WAVA
    57.02
  • Stride(cm)
    102
  • Cals
    1459
  • Cadence
    173
  • BPM
    153
  • %MHR
    81.8
  • B/mi
    1391
  • Asc(m)
    512
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

1) 1km - 6:08(6:08/km) 133/147bpm [815b/km] 70cal
2) 1km - 5:36(5:36/km) 143/152bpm [800b/km] 69cal
3) 1km - 5:55(5:55/km) 153/160bpm [905b/km] 75cal
4) 1km - 5:24(5:24/km) 149/156bpm [804b/km] 67cal
5) 1km - 5:14(5:14/km) 151/157bpm [791b/km] 66cal
6) 1km - 5:28(5:28/km) 151/159bpm [826b/km] 68cal
7) 1km - 5:19(5:19/km) 148/151bpm [786b/km] 64cal
8) 1km - 5:08(5:08/km) 146/152bpm [751b/km] 59cal
9) 1km - 5:43(5:43/km) 151/156bpm [863b/km] 68cal
10) 1km - 5:40(5:40/km) 155/160bpm [879b/km] 71cal
11) 1km - 5:56(5:56/km) 158/163bpm [936b/km] 75cal
12) 1km - 6:02(6:02/km) 153/163bpm [924b/km] 70cal
13) 1km - 7:16(7:16/km) 161/166bpm [1170b/km] 91cal
14) 1km - 5:47(5:47/km) 153/160bpm [884b/km] 68cal
15) 1km - 5:41(5:41/km) 156/162bpm [887b/km] 71cal
16) 1km - 5:20(5:20/km) 158/162bpm [844b/km] 68cal
17) 1km - 5:33(5:33/km) 157/159bpm [872b/km] 68cal
18) 1km - 5:17(5:17/km) 156/161bpm [823b/km] 63cal
19) 1km - 5:46(5:46/km) 159/164bpm [917b/km] 71cal
20) 1km - 5:19(5:19/km) 162/166bpm [861b/km] 69cal
21) 1km - 5:08(5:08/km) 163/167bpm [836b/km] 67cal
22) 0.01km - 5(5:09/km) 166/166bpm [856b/km] 1cal
6:08 5:36 5:55 5:24 5:14 5:28 5:19 5:08 5:43 5:40 5:56 6:02 7:16 5:47 5:41 5:20 5:33 5:17 5:46 5:19 5:08 5

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:56 4:56 9:51 130 87-147 1281 167 164-174 39/1
1.00 9:27 4:32 9:04 140 136-146 1269 173 168-182 31/23
1.50 14:09 4:42 9:24 152 144-160 1428 173 170-178 31/29
2.00 18:47 4:37 9:15 152 146-156 1405 172 168-176 29/13
2.50 23:10 4:24 8:47 148 142-155 1300 173 170-176 15/30
3.00 27:25 4:14 8:29 152 148-157 1289 177 174-180 13/17
3.50 31:45 4:21 8:42 151 142-159 1313 177 174-180 13/29
4.00 36:02 4:17 8:34 148 143-155 1268 174 170-180 5/20
4.50 40:18 4:16 8:32 149 145-152 1271 173 170-178 8/29
5.00 44:26 4:08 8:16 144 134-152 1189 172 168-176 19/59
5.50 49:04 4:38 9:16 152 144-155 1409 170 168-174 22/20
6.00 53:41 4:36 9:13 154 149-160 1419 173 170-178 29/16
6.50 58:30 4:49 9:38 158 156-160 1522 173 170-176 35/21
7.00 1:02:48 4:19 8:37 153 140-163 1318 175 170-178 19/36
7.50 1:08:02 5:14 10:27 156 143-163 1631 168 162-176 36/16
8.00 1:13:59 5:57 11:55 162 159-166 1930 162 158-166 33/3
8.50 1:18:49 4:50 9:39 156 149-162 1506 168 162-172 46/11
9.00 1:23:29 4:40 9:20 152 146-161 1417 170 168-176 14/21
9.50 1:27:45 4:17 8:33 158 155-162 1352 178 172-182 27/16
10.00 1:32:11 4:25 8:51 159 155-161 1407 176 172-180 17/22
10.50 1:36:34 4:23 8:46 157 154-159 1376 177 174-180 16/12
11.00 1:40:54 4:21 8:42 157 154-161 1365 176 172-182 15/11
11.50 1:45:20 4:25 8:51 155 151-160 1371 176 172-182 14/31
12.00 1:49:55 4:35 9:11 162 157-166 1488 174 168-182 31/14
12.50 1:54:10 4:15 8:29 162 159-165 1375 178 172-184 22/28
13.00 1:58:15 4:05 8:10 163 160-166 1331 178 168-182 8/35
13.06 1:58:45 30 8:43 166 166-166 1447 177 174-178 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    71 4.5% 10:52
    43 5.8% 9:50
    18 11.0% 10:14
    17 6.6% 8:33
    17 8.9% 8:22
    17 5.8% 10:28

  • Cadence Distribution

    173 avge / 184 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 43.78% More
    800m 4:03 8:08 49.97% More
    1km 5:04 8:09 51.94% More
    Mile 8:19 8:19 53.70% More
    5k 26:33 8:33 57.32% More
    5 miles 43:59 8:48 56.42% More
    10k 55:11 8:53 56.21% More
    10 miles 1:30:47 9:05 56.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 66.85
    5km 23:46 7:39 64.02
    5M 40:31 8:06 61.26
    10km 51:40 8:19 60.04
    10M 1:28:03 8:48 58.28
    Half 1:59:08 9:06 56.59
    20M 3:11:22 9:34 55.83
    Mara 4:18:57 9:53 55.01

Fetch Miles

8:47 Chasing The Hare
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