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Thu 23rd Jan 2025 at 11:33am by Grant B

Run > General

  • Time
    35:24
  • Miles
    4.31
  • Min/mi
    8:13
  • Pacing
    93%
  • WAVA
    63.43
  • Stride(cm)
    112
  • Cals
    468
  • Cadence
    175
  • BPM
    143
  • %MHR
    81.5
  • B/mi
    1179
  • Asc(m)
    140
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 4.31mi - 35:24(8:13/mi) 144/154bpm [1184b/mi] 468cal
35:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:36 106 74-133 1018 175 172-178 9/0
0.25 2:21 1:09 9:11 136 134-138 1249 174 170-178 9/3
0.38 3:26 1:06 8:44 137 135-139 1197 172 170-176 5/2
0.50 4:31 1:04 8:33 132 128-137 1129 172 168-174 5/4
0.63 5:37 1:06 8:47 140 137-142 1230 172 168-174 4/6
0.75 6:36 59 7:55 136 134-140 1077 172 172-174 2/2
0.88 7:44 1:08 9:02 143 136-146 1293 172 170-178 6/5
1.00 8:44 1:01 8:06 143 140-147 1159 175 172-178 3/1
1.13 9:50 1:05 8:41 141 139-143 1225 175 172-178 5/8
1.25 10:49 1:00 7:56 147 143-150 1166 175 172-178 3/3
1.38 11:50 1:01 8:10 145 144-147 1184 175 172-178 3/6
1.50 12:52 1:02 8:14 147 143-149 1211 174 172-178 3/2
1.63 13:52 1:00 8:01 146 142-148 1171 174 172-178 7/10
1.75 14:56 1:03 8:27 148 142-152 1251 175 170-176 4/3
1.88 15:53 58 7:41 146 144-147 1121 177 176-180 5/2
2.00 16:58 1:04 8:35 148 145-150 1269 176 172-180 3/5
2.13 17:54 56 7:30 146 145-148 1094 177 174-178 1/5
2.25 18:57 1:03 8:26 147 144-150 1240 175 172-180 5/3
2.38 19:55 57 7:40 149 144-153 1142 176 174-180 4/4
2.50 20:56 1:01 8:10 145 143-149 1183 174 172-176 4/2
2.63 21:57 1:02 8:12 149 147-151 1223 174 172-178 5/0
2.75 22:58 1:01 8:06 144 141-148 1167 176 174-178 1/10
2.88 24:02 1:04 8:31 151 146-154 1287 176 172-180 8/3
3.00 25:01 59 7:50 146 141-152 1143 176 174-180 3/10
3.13 26:06 1:05 8:39 148 142-152 1279 174 170-176 9/2
3.25 27:02 57 7:35 149 146-152 1130 176 172-178 5/6
3.38 28:03 1:01 8:05 149 147-153 1204 176 174-178 6/6
3.50 29:03 1:00 7:59 152 149-153 1214 175 172-178 4/3
3.63 30:01 58 7:43 146 144-150 1127 177 174-180 4/5
3.75 31:04 1:04 8:28 148 144-152 1253 175 172-178 10/1
3.88 32:03 59 7:50 148 145-152 1160 177 174-182 0/11
4.00 33:08 1:05 8:38 149 145-154 1286 176 172-182 9/5
4.13 34:05 57 7:34 151 148-153 1141 177 172-180 5/3
4.25 35:00 55 7:22 146 144-148 1076 179 176-184 2/14
4.31 35:25 25 7:31 148 146-149 1113 180 178-180 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    143 avge / 154 max Delete HR Trace
  • Climb Gradient Min/mi
    13 5.3% 8:29
    13 5.8% 9:13
    11 9.7% 10:09
  • Cadence Distribution

    175 avge / 184 max Stride Length: 112cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 48.38% More
    800m 3:53 7:48 54.72% More
    1km 4:54 7:53 56.42% More
    Mile 7:56 7:56 59.16% More
    5k 24:59 8:03 64.07% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 62.49
    5km 25:01 8:03 64.00
    5M 41:26 8:17 63.18
    10km 52:10 8:24 62.78
    10M 1:26:23 8:38 62.81
    Half 1:55:01 8:47 62.00
    20M 3:00:07 9:00 62.74
    Mara 3:59:48 9:09 62.84

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