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Thu 23rd Jan 2025 at 11:43am by Skortedman

Walk > General
  • Time
    22:58
  • Miles
    1.16
  • Min/mi
    19:48
  • Stride(cm)
    74
  • Cals
    127
  • Cadence
    109
  • BPM
    105
  • B/mi
    2073
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 20:26(20:26/mi) 104/120bpm [2126b/mi] 112cal 50/75rpm
2) 0.16mi - 2:32(16:15/mi) 107/111bpm [1738b/mi] 15cal 28/58rpm
20:26 2:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:35 93 85-102 2101 104 86-112 1/1
0.13 2:41 1:16 20:15 103 100-108 2086 108 100-112 1/1
0.19 3:55 1:14 19:47 101 98-106 1999 109 108-112 1/1
0.25 5:05 1:10 18:45 101 99-102 1894 109 106-112 1/1
0.31 6:29 1:24 22:17 101 96-104 2251 107 102-110 0/1
0.38 7:41 1:12 19:08 99 95-103 1895 109 106-112 2/1
0.44 8:50 1:09 18:24 107 102-111 1969 110 108-112 1/1
0.50 10:21 1:32 24:27 106 102-112 2593 108 106-110 0/1
0.56 11:34 1:13 19:26 101 98-104 1962 109 106-112 0/2
0.63 12:47 1:13 19:22 113 104-117 2189 108 104-110 2/0
0.69 14:03 1:17 20:28 109 103-113 2230 108 106-112 0/1
0.75 15:16 1:13 19:20 107 105-108 2069 108 106-110 1/1
0.81 16:28 1:12 19:05 101 97-107 1927 107 106-112 1/1
0.88 17:44 1:16 20:15 106 103-112 2147 106 102-108 2/1
0.94 19:19 1:35 25:27 114 109-120 2902 110 104-118 2/1
1.00 20:26 1:07 17:54 106 104-109 1897 114 110-118 0/1
1.06 21:52 1:26 22:54 108 106-111 2472 113 112-114 0/1
1.13 22:47 55 14:41 106 102-109 1556 115 112-116 1/2
1.16 23:04 17 +5 9:08 108 108-110 987 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 120 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:54 More
    800m 9:34 19:14 More
    1km 12:00 19:18 More
    Mile 19:46 19:46 More
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