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Thu 23rd Jan 2025 at 11:29am by Dottydolby

Bike > General
  • Time
    35:19
  • Miles
    8.14
  • Mph
    13.8
  • Cals
    325
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    561
  • Asc(m)
    57
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 5mi - 22:49(4:34/mi) 128/149bpm [584b/mi] 211cal
2) 3.14mi - 12:30(3:59/mi) 133/151bpm [529b/mi] 114cal
22:49 12:30

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:21 1:21 +5 11.07 101 90-113 548 0/3
0.50 2:30 1:09 13.07 119 114-123 546 2/0
0.75 3:44 1:14 12.17 125 123-128 616 5/1
1.00 4:47 1:03 14.30 121 119-125 508 2/3
1.25 5:41 54 16.80 124 121-128 443 2/2
1.50 6:30 49 18.36 120 115-126 392 1/4
1.75 7:26 56 16.10 120 117-123 447 1/1
2.00 8:27 1:01 14.67 125 123-127 511 2/1
2.25 9:30 1:03 14.37 127 125-128 530 3/2
2.50 10:32 1:02 14.51 128 126-129 529 2/2
2.75 11:43 1:12 12.52 124 121-127 594 2/1
3.00 12:56 1:13 12.32 124 119-132 604 2/0
3.25 14:11 1:14 12.09 128 124-133 635 2/1
3.50 15:22 1:11 12.61 131 127-133 624 4/0
3.75 16:47 1:24 10.67 135 133-137 759 9/0
4.00 18:32 1:45 8.59 144 138-149 1006 11/0
4.25 19:46 1:15 12.07 141 134-148 701 2/4
4.50 20:38 52 17.21 137 133-143 478 0/5
4.75 21:44 1:06 13.62 138 134-141 608 4/1
5.00 22:53 1:09 13.03 132 130-134 608 2/3
5.25 23:58 1:05 13.84 130 126-133 563 4/4
5.50 25:09 1:10 12.82 135 131-138 632 4/5
5.75 26:16 1:08 13.28 134 131-137 605 0/7
6.00 27:14 57 15.72 126 120-134 481 3/2
6.25 28:08 54 16.68 119 113-128 428 2/1
6.50 29:02 55 16.48 124 121-131 451 0/11
6.75 29:43 40 22.25 137 133-142 369 0/7
7.00 30:34 51 17.66 134 124-144 455 2/2
7.25 31:29 56 16.14 143 138-149 532 1/2
7.50 32:26 57 15.82 143 137-147 542 1/1
7.75 33:31 1:05 13.94 144 137-151 620 1/3
8.00 34:32 1:01 14.83 140 133-148 567 1/2
8.14 35:23 51 9.90 116 104-133 703 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    33 1.5% 10.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:40 More
    800m 1:28 2:58 More
    1km 1:55 3:06 More
    Mile 3:17 3:17 More
    5k 12:03 3:53 More
    5 miles 21:33 4:19 More
    10k 26:31 4:16 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 43:56 4:24
    20km 55:18 4:27
    15 miles 1:07:31 4:30
    20 miles 1:31:35 4:35
    40km 1:55:18 4:38
    25 miles 1:56:01 4:38
    42km 2:01:26 4:39
    50 miles 4:01:54 4:50
    56 miles 4:32:46 4:52
    100 miles 8:24:20 5:03
    112 miles 9:28:42 5:05
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