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Thu 23rd Jan 2025 at 10:49am by Mr. Von-Porque

Run > Track Session
  • Time
    46:36
  • Miles
    4.52
  • Min/mi
    10:19
  • Pacing
    66.9%
  • WAVA
    53.54
  • Stride(cm)
    89
  • Cals
    527
  • Watts
    258
  • Cadence
    175
  • BPM
    142
  • %MHR
    85.8
  • B/mi
    1459
  • Surface
    Track

Notes & Comments

1) 0.06km - 22(6:04/km) 140/143bpm [850b/km] 4cal 276/319W
2) 0.4km - 2:10(5:24/km) 145/150bpm [782b/km] 27cal 306/431W
3) 0.4km - 2:22(5:56/km) 146/148bpm [865b/km] 29cal 284/374W
4) 0.3km - 1:36(5:18/km) 150/152bpm [796b/km] 20cal 305/367W
5) 0.3km - 1:45(5:49/km) 147/150bpm [855b/km] 21cal 281/302W
6) 0.2km - 59(4:57/km) 151/153bpm [748b/km] 13cal 335/383W
7) 0.2km - 1:15(6:16/km) 150/154bpm [940b/km] 15cal 277/368W
8) 0.1km - 24(4:02/km) 152/155bpm [613b/km] 5cal 345/412W
9) 0.1km - 39(6:29/km) 153/155bpm [993b/km] 8cal 302/421W
10) 0.21km - 3:00(14:17/km) 124/151bpm [1771b/km] 22cal 99/284W
11) 0.4km - 2:11(5:27/km) 139/146bpm [758b/km] 26cal 304/479W
12) 0.4km - 2:26(6:04/km) 144/146bpm [874b/km] 29cal 266/329W
13) 0.3km - 1:34(5:13/km) 150/152bpm [782b/km] 20cal 313/374W
14) 0.3km - 1:44(5:47/km) 149/152bpm [862b/km] 21cal 284/314W
15) 0.2km - 59(4:53/km) 152/156bpm [742b/km] 13cal 352/451W
16) 0.2km - 1:24(7:00/km) 150/155bpm [1050b/km] 17cal 245/385W
17) 0.1km - 26(4:22/km) 148/152bpm [647b/km] 6cal 310/383W
18) 0.1km - 35(5:53/km) 151/153bpm [888b/km] 8cal 289/320W
19) 0.19km - 3:00(15:47/km) 123/150bpm [1942b/km] 20cal 85/319W
20) 0.4km - 2:16(5:39/km) 134/143bpm [757b/km] 26cal 284/378W
21) 0.4km - 2:23(5:56/km) 144/147bpm [855b/km] 29cal 269/318W
22) 0.3km - 1:35(5:16/km) 148/151bpm [779b/km] 20cal 301/347W
23) 0.3km - 1:48(5:59/km) 148/150bpm [884b/km] 22cal 274/304W
24) 0.2km - 58(4:49/km) 149/153bpm [718b/km] 12cal 319/388W
25) 0.2km - 1:17(6:27/km) 150/153bpm [969b/km] 16cal 282/385W
26) 0.1km - 24(3:58/km) 151/155bpm [600b/km] 5cal 317/382W
27) 0.1km - 38(6:17/km) 153/156bpm [960b/km] 8cal 262/390W
28) 0.82km - 6:29(7:54/km) 132/152bpm [1043b/km] 65cal 224/295W
22 2:10 2:22 1:36 1:45 59 1:15 24 39 3:00 2:11 2:26 1:34 1:44 59 1:24 26 35 3:00 2:16 2:23 1:35 1:48 58 1:17 24 38 6:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.04 35 35 +1 15:52 140 138-143 2220 181 176-186 272 188-319 0/0
0.28 2:45 2:10 8:46 145 139-150 1271 186 180-192 306 188-431 0/0
0.53 5:07 2:22 9:33 146 145-148 1395 183 178-190 284 247-374 3/0
0.72 6:42 1:35 8:32 150 145-152 1281 188 178-194 305 279-367 0/0
0.90 8:26 1:44 9:21 147 141-150 1375 183 176-190 281 250-302 0/0
1.02 9:24 58 7:58 151 146-153 1202 192 188-198 334 256-383 0/0
1.15 10:39 1:15 10:04 150 149-154 1509 179 172-190 278 237-368 0/0
1.21 11:03 24 6:29 152 148-155 985 209 188-216 341 236-412 0/0
1.27 11:42 39 10:28 153 151-155 1601 179 174-206 305 265-421 0/0
1.40 14:40 2:58 22:48 124 109-151 2828 115 0-178 100 0-284 0/0
1.65 16:52 2:12 8:52 139 118-146 1233 185 160-202 302 83-479 0/0
1.90 19:17 2:25 9:46 144 139-146 1407 182 170-186 266 228-329 0/0
2.08 20:50 1:33 8:23 150 145-152 1257 190 186-196 313 268-374 0/0
2.27 22:34 1:43 9:17 149 147-152 1384 184 172-198 284 255-314 0/0
2.39 23:31 58 7:49 152 149-156 1188 195 172-210 350 211-451 0/0
2.51 24:55 1:24 11:16 150 144-155 1691 173 116-186 247 169-398 0/0
2.58 25:21 26 7:01 148 144-152 1039 203 186-214 307 225-383 0/0
2.64 25:56 34 9:21 151 150-153 1413 178 136-190 288 215-320 0/0
2.75 28:48 2:52 24:35 124 108-150 3049 102 0-186 87 0-319 0/0
3.00 31:09 2:21 9:29 133 110-143 1261 182 78-192 274 72-378 0/0
3.25 33:31 2:22 9:34 144 142-147 1379 184 178-190 269 239-318 0/0
3.43 35:05 1:34 8:29 148 144-151 1256 189 182-192 301 276-347 0/0
3.62 36:53 1:48 +1 9:42 148 146-150 1437 186 180-194 275 215-304 0/0
3.74 37:50 58 7:47 149 146-153 1159 195 186-198 316 243-388 0/0
3.87 39:07 1:17 10:27 150 147-153 1567 181 172-196 284 228-385 0/0
3.93 39:31 24 6:23 151 146-155 965 212 184-220 307 228-378 0/0
3.99 40:08 37 10:03 153 151-156 1537 184 168-210 268 125-390 0/0
4.50 47:46 7:37 +3 15:00 132 122-152 1980 169 56-184 225 19-295 0/0
4.50 47:50 4 +1 27:43 126 126-127 3493 160 136-176 243 228-279 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 156 max Delete HR Trace

  • Cadence Distribution

    175 avge / 220 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.2 184 4.3 40:58 9:35
    Walk 14.1 110 0.3 6:46 26:44
    Still 0.7 - - 21 -

  • Power Distribution

    258W (479 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 45.47% More
    800m 4:16 8:36 52.27% More
    1km 5:27 8:47 54.21% More
    Mile 8:55 8:55 58.15% More
    5k 31:50 10:15 53.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 55.04
    5km 31:19 10:05 53.96
    5M 51:52 10:22 53.42
    10km 1:05:18 10:31 53.12
    10M 1:48:08 10:49 52.88
    Half 2:23:58 10:59 52.52
    20M 3:45:26 11:16 52.68
    Mara 5:00:09 11:27 53.04
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