Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 23rd Jan 2025 at 9:57am by PeterFay

Run > General
  • Time
    58:23
  • Miles
    3.40
  • Min/mi
    17:10
  • Pacing
    93.1%
  • WAVA
    31.78
  • Stride(cm)
    66
  • Cals
    408
  • Cadence
    141
  • BPM
    114
  • %MHR
    66.8
  • B/mi
    1963
  • Surface
    Road

Notes & Comments

1) 1mi - 16:02(16:02/mi) 120/156bpm [1925b/mi] 123cal 3.74/0mph
2) 1mi - 17:26(17:26/mi) 110/119bpm [1917b/mi] 117cal 3.44/0mph
3) 1mi - 17:41(17:41/mi) 115/152bpm [2034b/mi] 119cal 3.39/0mph
4) 0.4mi - 7:15(18:12/mi) 111/140bpm [2021b/mi] 49cal 3.3/0mph
16:02 17:26 17:41 7:15

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:45 1:45 13:57 138 94-156 1925 151 142-158
0.25 3:38 1:54 15:09 139 133-144 2105 152 130-160
0.38 5:35 1:57 15:32 119 103-145 1849 151 148-158
0.50 7:38 2:03 16:26 117 109-126 1923 148 144-154
0.63 9:42 2:04 16:35 119 116-125 1973 149 142-152
0.75 11:48 2:06 16:45 116 113-123 1943 146 142-148
0.88 13:59 2:11 17:28 109 103-115 1904 146 140-150
1.00 16:04 2:05 16:37 107 103-112 1779 145 138-156
1.13 18:15 2:11 17:28 109 105-112 1904 141 136-146
1.25 20:21 2:06 16:51 111 106-116 1870 144 138-148
1.38 22:35 2:14 17:53 110 106-116 1967 139 134-144
1.50 24:45 2:09 17:15 110 105-113 1898 140 136-148
1.63 27:00 2:15 18:03 110 106-113 1986 141 134-146
1.75 29:15 2:15 18:02 110 106-113 1983 139 132-144
1.88 31:22 2:07 16:53 113 105-119 1908 143 136-150
2.00 33:29 2:08 17:02 110 105-114 1873 143 134-152
2.13 35:43 2:13 17:46 108 105-112 1919 140 134-146
2.25 37:52 2:10 17:16 106 103-111 1831 141 136-148
2.38 40:03 2:11 17:27 106 102-113 1850 140 134-148
2.50 42:20 2:17 18:16 109 103-114 1991 136 130-144
2.63 44:39 2:19 18:33 111 107-113 2059 133 128-142
2.75 46:49 2:10 17:20 123 104-152 2132 138 128-146
2.88 48:59 2:10 17:19 136 121-149 2356 138 132-146
3.00 51:11 2:11 17:30 120 98-136 2100 137 132-142
3.13 53:28 2:17 18:19 122 107-140 2235 135 130-140
3.25 55:46 2:18 18:22 106 101-115 1947 137 130-142
3.38 58:01 2:15 18:03 105 100-120 1895 135 130-138
3.40 58:23 22 18:05 103 97-108 1863 137 130-140

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 156 max Delete HR Trace

  • Cadence Distribution

    141 avge / 160 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 49.9 146 1.8 29:06 16:27
    Walk 50.0 136 1.6 29:12 17:57
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:37 14:32 25.94% More
    800m 7:35 15:16 29.44% More
    1km 9:38 15:31 30.68% More
    Mile 16:04 16:04 32.27% More
    5k 53:09 17:06 31.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:57 15:57 32.49
    5km 53:04 17:05 31.84
    5M 1:27:52 17:34 31.53
    10km 1:50:38 17:48 31.35
    10M 3:03:12 18:19 31.21
    Half 4:03:55 18:37 31.00
    20M 6:21:57 19:06 31.09
    Mara 8:28:32 19:25 31.30
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,034 Fetchies!
Already a Fetchie? Sign in here