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Thu 23rd Jan 2025 at 10:58am by Krispy

Run > General
  • Time
    12:12
  • Miles
    1.57
  • Min/mi
    7:46
  • Pacing
    96.6%
  • WAVA
    58.12
  • Stride(cm)
    116
  • Cals
    160
  • Watts
    333
  • Cadence
    178
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1133
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 4:46(4:46/km) 131/148bpm [625b/km] 58cal 325/423W
2) 1km - 4:50(4:50/km) 155/157bpm [750b/km] 66cal 341/371W
3) 0.53km - 2:36(4:55/km) 156/160bpm [767b/km] 36cal 333/412W
4:46 4:50 2:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 29 29 7:37 100 96-111 761 171 118-184 356 134-393 1/1
0.13 56 27 7:12 118 112-122 850 181 178-184 358 341-390 0/1
0.19 1:23 28 7:27 124 122-126 923 179 178-182 326 307-348 0/3
0.25 1:52 28 7:30 128 126-130 960 183 178-184 340 308-362 1/0
0.31 2:20 28 7:28 132 130-134 985 183 178-186 330 311-354 1/2
0.38 2:50 31 8:14 137 135-140 1128 179 178-180 354 300-421 5/0
0.44 3:22 32 8:25 144 141-145 1211 178 176-180 374 297-423 3/0
0.50 3:51 29 7:51 143 141-143 1122 178 176-180 266 231-293 0/4
0.56 4:20 28 7:29 142 140-143 1063 180 180-182 237 228-253 0/5
0.63 4:48 28 7:36 145 143-149 1101 183 182-184 295 256-321 1/0
0.69 5:16 28 7:30 152 149-154 1141 182 180-184 336 324-356 1/0
0.75 5:45 29 7:42 154 153-155 1185 180 178-184 365 357-371 1/0
0.81 6:13 28 7:32 155 154-156 1167 179 176-180 351 346-358 0/0
0.88 6:43 29 7:51 155 154-156 1217 176 174-178 357 350-362 1/0
0.94 7:13 30 8:07 156 155-157 1265 177 176-178 357 353-361 1/0
1.00 7:42 29 7:43 156 155-157 1205 177 176-180 335 326-352 0/0
1.06 8:11 29 7:49 155 154-156 1212 177 176-180 334 328-339 0/1
1.13 8:41 30 7:53 155 154-156 1222 177 176-178 333 328-336 1/1
1.19 9:11 30 8:02 156 155-157 1252 177 176-178 322 317-327 0/0
1.25 9:40 29 7:40 155 155-156 1188 178 176-180 320 308-324 1/1
1.31 10:10 30 7:59 155 154-156 1237 178 176-178 328 322-331 0/0
1.38 10:39 29 7:46 154 153-155 1197 178 176-180 321 316-328 0/1
1.44 11:09 30 7:54 156 155-157 1234 178 176-178 322 313-326 0/1
1.50 11:39 30 8:00 156 155-157 1248 177 176-178 342 299-412 3/0
1.56 12:08 30 7:54 159 157-160 1256 178 176-180 356 298-401 0/1
1.57 12:12 4 9:32 159 158-159 1516 175 174-176 293 292-295 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 160 max Delete HR Trace

  • Cadence Distribution

    178 avge / 186 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 178 1.6 12:08 7:46
    Walk 0.5 122 0 4 8:12

  • Power Distribution

    333W (423 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 44.98% More
    800m 3:49 7:40 50.85% More
    1km 4:46 7:40 53.07% More
    Mile 7:42 7:42 55.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 56.73
    5km 25:09 8:06 58.09
    5M 41:39 8:20 57.12
    10km 52:26 8:26 56.66
    10M 1:26:50 8:41 56.55
    Half 1:55:37 8:50 55.77
    20M 3:01:03 9:03 56.44
    Mara 4:01:03 9:12 56.52
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