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Thu 23rd Jan 2025 at 10:08am by Shabs

Walk > General
  • Time
    47:01
  • Miles
    2.50
  • Min/mi
    18:48
  • Stride(cm)
    74
  • Cals
    405
  • Cadence
    116
  • BPM
    111
  • %MHR
    59.6
  • B/mi
    2084
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 18:49(18:49/mi) 99/119bpm [1863b/mi] 151cal 49/63rpm
2) 1mi - 19:21(19:21/mi) 119/139bpm [2302b/mi] 179cal 50/108rpm
3) 0.5mi - 8:51(17:42/mi) 121/129bpm [2141b/mi] 75cal 56/62rpm
18:49 19:21 8:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:58 1:58 15:46 89 86-92 1403 124 120-126 1/5
0.25 4:00 2:02 16:13 101 89-112 1639 119 106-126 6/1
0.38 6:28 2:28 19:44 98 86-107 1933 120 116-124 1/4
0.50 9:01 2:33 20:26 87 82-93 1777 113 104-120 0/5
0.63 11:27 2:26 19:31 96 88-102 1874 117 112-122 3/2
0.75 14:09 2:41 21:30 102 89-114 2194 111 102-116 5/1
0.88 16:31 2:22 18:54 105 96-115 1984 115 110-120 5/0
1.00 18:49 2:18 18:28 109 101-118 2012 113 104-120 5/1
1.13 21:15 2:26 19:30 120 104-139 2339 115 104-216 6/0
1.25 23:28 2:13 17:45 124 118-133 2201 118 110-122 0/10
1.38 25:36 2:08 17:05 123 120-125 2102 119 114-122 1/5
1.50 27:50 2:14 17:51 120 118-124 2141 120 118-124 0/6
1.63 30:07 2:16 18:12 117 111-123 2129 114 104-118 3/0
1.75 33:31 3:24 27:13 117 104-126 3185 106 92-114 3/2
1.88 35:52 2:21 18:50 115 110-123 2166 112 106-116 4/1
2.00 38:10 2:18 18:20 113 108-116 2072 114 106-118 2/2
2.13 40:23 2:13 17:45 120 112-128 2130 117 112-120 3/2
2.25 42:36 2:13 17:46 118 112-126 2096 117 114-120 1/7
2.38 44:43 2:06 16:52 123 113-129 2074 116 112-118 5/0
2.50 47:01 2:18 18:26 122 116-126 2248 116 86-122 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.3% 18:52
    12 3.0% 17:35

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:35 More
    800m 8:35 17:16 More
    1km 10:52 17:30 More
    Mile 18:32 18:32 More
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