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Thu 23rd Jan 2025 at 10:16am by johnseaward

Swim > General
  • Time
    33:28
  • Miles
    1.18
  • Lengths
    75 X 25m
  • per 100m
    1:46
  • Cals
    380
  • Cadence
    51
  • BPM
    132
  • %MHR
    67.8
  • B/mi
    3751
  • Surface
    Road

Notes & Comments

1) 0.1km - 1:48(17:58/km) 114/127bpm [2047b/km] 20cal 25/rpm
2) 0.1km - 1:47(17:51/km) 119/126bpm [2123b/km] 20cal 25/rpm
3) 0.1km - 1:47(17:52/km) 120/128bpm [2144b/km] 20cal 24/rpm
4) 0.1km - 1:49(18:06/km) 124/130bpm [2245b/km] 20cal 24/rpm
5) 0.2km - 3:36(18:00/km) 128/134bpm [2304b/km] 40cal 25/rpm
6) 0.2km - 3:35(17:54/km) 136/145bpm [2434b/km] 40cal 25/rpm
7) 0.2km - 3:32(17:42/km) 148/159bpm [2619b/km] 40cal 26/rpm
8) 0.1km - 1:44(17:17/km) 145/154bpm [2507b/km] 20cal 26/rpm
9) 0.1km - 1:40(16:42/km) 137/146bpm [2288b/km] 20cal 27/rpm
10) 0.1km - 1:42(16:57/km) 151/161bpm [2560b/km] 20cal 27/rpm
11) 0.1km - 1:41(16:45/km) 146/154bpm [2446b/km] 20cal 27/rpm
12) 0.2km - 3:34(17:51/km) 149/159bpm [2660b/km] 40cal 27/rpm
13) 0.1km - 1:45(17:28/km) 148/157bpm [2584b/km] 20cal 25/rpm
14) 0.1km - 1:44(17:22/km) 146/155bpm [2536b/km] 20cal 26/rpm
15) 0.1km - 1:45(17:30/km) 151/160bpm [2642b/km] 20cal 26/rpm
1:48 1:47 1:47 1:49 3:36 3:35 3:32 1:44 1:40 1:42 1:41 3:34 1:45 1:44 1:45

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 1:52 1:52 1:52 114 98-123 3413 50 46-54
175 3:09 1:18 1:44 119 111-123 3314 48 44-50
250 4:31 1:21 1:48 123 120-127 3567 48 46-50
325 5:49 1:19 1:45 123 116-126 3470 48 46-50
500 8:57 3:07 1:47 130 128-131 3733 51 46-54
675 12:06 3:09 1:48 137 133-143 3974 50 46-54
850 15:10 3:04 1:45 149 135-158 4206 52 48-56
925 16:28 1:17 1:43 143 125-152 3963 52 48-56
1000 17:42 1:14 1:39 106 138-NAN 2803 53 50-60
1075 18:58 1:17 1:42 0 NAN-NAN 0 55 50-62
1150 20:14 1:16 1:41 0 NAN-NAN 0 54 52-56
1325 23:20 3:06 1:46 0 NAN-NAN 0 53 48-58
1400 24:36 1:16 1:41 0 NAN-NAN 0 51 46-54
1475 25:54 1:18 1:44 0 NAN-NAN 0 52 48-56
1525 26:44 50 1:40 0 NAN-NAN 0 53 52-56

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 158 max Delete HR Trace

  • Cadence Distribution

    51 avge / 62 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:46 27:14 More
    800m 13:48 27:46 More
    1km 17:19 27:51 More
    Mile 28:13 28:13 More

  • Predictions

     
    Dist Time Per Mile
    400m 6:25 25:49
    750m 12:30 26:49
    1km 16:57 27:17
    1500m 26:04 27:58
    1 mile 28:05 28:05
    1.9km 33:29 28:22
    3km 54:20 29:09
    3.8km 1:09:49 29:34
    5km 1:33:23 30:03
    10km 3:14:42 31:20
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