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Thu 23rd Jan 2025 at 9:39am by Jaks

Walk > General
  • Good
  • rain
  • windy
  • cold
  • Time
    34:10
  • Miles
    2.24
  • Min/mi
    15:15
  • Stride(cm)
    75
  • Cals
    232
  • Cadence
    141
  • BPM
    123
  • %MHR
    69.2
  • B/mi
    1878
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Walk/jog. Jogging the downhills only keeping HR below 125 bpm. Averaged 123bm. Need to find the strap for my HR monitor to see how true these readings are.

1) 1mi - 15:05(15:05/mi) 124/147bpm [1869b/mi] 108cal 71/84rpm
2) 1mi - 15:33(15:33/mi) 123/144bpm [1912b/mi] 102cal 67/84rpm
3) 0.24mi - 3:33(14:57/mi) 118/139bpm [1763b/mi] 22cal 69/83rpm
15:05 15:33 3:33

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 16:07 136 125-146 2193 164 160-166 0/1
0.13 1:52 52 13:47 125 124-125 1724 160 158-162 0/2
0.19 2:47 55 14:39 126 123-129 1846 154 132-160 0/2
0.25 3:49 1:01 16:24 121 117-125 1984 133 126-138 3/0
0.31 4:41 52 13:52 122 121-123 1692 148 136-164 0/3
0.38 5:31 50 13:21 119 116-121 1589 161 158-164 0/3
0.44 6:19 48 12:53 120 118-121 1546 160 158-164 3/1
0.50 7:18 59 15:41 120 118-123 1882 139 132-162 0/0
0.56 8:16 58 15:30 119 117-124 1844 141 128-164 1/1
0.63 9:14 58 15:28 122 120-125 1886 135 132-138 2/2
0.69 10:11 57 15:15 126 120-133 1921 144 130-164 3/1
0.75 11:14 1:03 16:48 117 112-120 1967 134 132-136 3/1
0.81 12:08 54 14:21 122 115-134 1750 140 124-166 1/0
0.88 13:04 56 14:58 131 127-134 1960 140 132-160 4/0
0.94 14:07 1:03 16:44 128 124-135 2142 131 126-138 1/1
1.00 15:04 57 15:19 127 123-130 1946 147 128-160 1/2
1.06 16:03 58 15:34 127 118-138 1978 138 128-158 1/1
1.13 17:03 1:00 16:06 119 116-121 1917 130 128-132 3/0
1.19 18:05 1:02 16:24 125 121-130 2051 134 130-136 3/0
1.25 18:56 51 13:38 134 129-141 1827 157 136-166 0/2
1.31 19:55 59 15:45 136 131-144 2141 135 128-164 1/2
1.38 20:53 58 15:30 116 108-132 1798 135 132-138 1/2
1.44 21:50 57 15:16 110 108-113 1679 138 136-138 2/0
1.50 22:48 58 15:25 112 111-113 1727 137 134-138 4/0
1.56 23:48 1:00 16:01 119 117-122 1905 134 132-136 2/0
1.63 24:47 1:00 15:52 121 119-124 1920 135 132-138 1/2
1.69 25:48 1:01 16:10 125 118-137 2020 150 136-164 1/0
1.75 26:53 1:05 17:14 134 127-140 2309 129 124-138 0/0
1.81 27:44 52 13:47 116 110-124 1599 147 132-168 0/1
1.88 28:42 58 15:29 123 118-128 1904 138 114-166 1/1
1.94 29:36 54 14:16 126 118-130 1798 152 130-164 1/1
2.00 30:37 1:01 16:13 121 118-127 1963 131 128-134 3/0
2.06 31:33 56 14:55 122 119-127 1820 141 134-164 0/1
2.13 32:28 55 14:47 132 123-139 1951 143 128-166 1/1
2.19 33:25 57 15:16 111 104-121 1695 134 126-138 0/3
2.24 34:10 45 14:58 106 104-110 1587 135 130-138 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 146 max Delete HR Trace

  • Cadence Distribution

    141 avge / 168 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:25 13:46 More
    800m 7:02 14:09 More
    1km 8:57 14:24 More
    Mile 14:50 14:50 More

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