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Thu 23rd Jan 2025 at 8:47am by icemaiden

Walk > General
  • Time
    26:01
  • Miles
    1.33
  • Min/mi
    19:34
  • Stride(cm)
    63
  • Cals
    95
  • Cadence
    131
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

1) 1mi - 20:01(20:01/mi) 71cal 55/68rpm 3/3.7mph
2) 0.33mi - 6:00(18:23/mi) 24cal 61/67rpm 3.26/3.53mph
20:01 6:00

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:29 121 40-136 21/3
0.13 2:05 1:03 16:50 134 134-134 1/6
0.19 3:10 1:05 17:24 134 132-134 3/1
0.25 4:15 1:05 17:21 133 128-134 1/3
0.31 5:22 1:07 17:53 133 130-134 5/2
0.38 6:25 1:02 16:35 133 130-134 1/3
0.44 7:30 1:06 17:31 133 130-134 4/1
0.50 8:33 1:03 16:41 134 134-134 3/3
0.56 9:47 1:14 19:48 128 110-134 7/1
0.63 11:38 1:51 29:39 126 116-130 3/1
0.69 13:11 1:33 24:47 129 122-134 2/24
0.75 20:06 6:54 +4:41 1:50:32 123 112-134 1/4
0.81 21:28 1:23 22:03 131 124-134 2/3
0.88 22:33 1:05 17:15 134 130-136 2/3
0.94 23:37 1:04 17:07 134 132-136 4/3
1.00 24:42 1:05 17:15 132 128-136 3/6
1.06 25:46 1:05 17:14 133 132-134 2/1
1.13 26:49 1:02 16:36 132 128-134 2/1
1.19 27:58 1:10 18:34 132 130-134 1/3
1.25 29:04 1:06 17:38 131 130-134 2/2
1.31 30:11 1:07 17:52 130 128-132 4/2
1.33 30:43 32 38:03 124 124-124 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    131 avge / 136 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:57 More
    800m 8:29 17:04 More
    1km 11:40 18:46 More
    Mile 24:37 24:37 More
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