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Thu 23rd Jan 2025 at 9:46am by rickycarvel

Run > General

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Time
35:57
Miles
3.28
Min/mi
10:58
Pacing
75.1%
WAVA
44.33
Stride(cm)
98
Cals
405
Cadence
150
BPM
144
B/mi
1574
Asc(m)
46
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:43(9:43/mi) 138/156bpm [1340b/mi] 109cal
2) 1mi - 11:09(11:09/mi) 147/162bpm [1640b/mi] 130cal
3) 1mi - 11:37(11:37/mi) 141/159bpm [1638b/mi] 124cal
4) 0.28mi - 3:28(12:32/mi) 149/159bpm [1868b/mi] 42cal

9:43 11:09 11:37 3:28

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:08	100 76-116	1113	159 112-166	1/4
0.25	2:36	1:12	9:39	121 113-135	1168	161 158-162	1/5
0.38	3:46	1:10	9:19	139 136-143	1294	162 160-164	1/3
0.50	4:56	1:10	9:19	145 143-148	1350	164 162-166	7/0
0.63	6:07	1:12	9:35	152 148-154	1456	164 162-166	2/3
0.75	7:23	1:15	10:01	153 151-156	1534	161 156-164	0/6
0.88	8:31	1:08	9:04	149 146-153	1352	163 160-164	0/2
1.00	9:44	1:13	9:44	150 148-152	1460	162 160-164	2/1
1.13	11:07	1:23	11:04	150 142-157	1659	137 114-166	4/1
1.25	12:28	1:21	10:51	151 143-160	1639	160 116-168	6/0
1.38	14:33	2:05	16:38	145 130-162	2413	120 116-122	4/0
1.50	15:52	1:20	10:36	133 127-141	1411	154 120-162	5/0
1.63	16:54	1:02	8:14	147 141-150	1209	161 160-164	0/6
1.75	17:58	1:04	8:29	148 146-149	1255	160 156-164	0/8
1.88	19:07	1:09	9:16	148 146-151	1370	159 156-160	0/10
2.00	20:53	1:46	14:07	152 135-161	2146	129 114-160	2/1
2.13	23:11	2:18	18:23	123 113-135	2260	116 112-120	0/1
2.25	24:45	1:35	12:37	118 109-136	1489	144 116-162	4/1
2.38	26:00	1:14	9:55	146 139-151	1448	160 158-162	1/2
2.50	27:13	1:13	9:46	153 151-155	1495	161 160-162	1/1
2.63	28:46	1:33	12:27	156 154-158	1943	146 114-162	7/0
2.75	30:01	1:14	9:54	148 143-154	1465	158 156-162	2/5
2.88	31:15	1:14	9:53	147 144-151	1452	158 156-162	0/6
3.00	32:30	1:15	10:00	155 153-159	1550	159 156-162	1/2
3.13	33:57	1:27	11:36	157 155-159	1820	152 116-160	3/1
3.25	35:38	1:41	13:28	143 131-158	1926	134 116-160	2/2
3.28	35:59	21	13:22	142 140-144	1898	157 150-162	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
144 avge / 162 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	3.1%	12:55
10	3.0%	9:33

Cadence Distribution
150 avge / 168 max Stride Length: 98cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	74.3	160	2.8	26:45	9:42
Walk	25.6	118	0.5	9:13	17:41
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	40.91%	More
800m	4:26	8:55	45.20%	More
1km	5:53	9:28	44.42%	More
Mile	9:31	9:31	46.60%	More
5k	33:29	10:47	45.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	43.45
5km	33:56	10:55	44.47
5M	56:12	11:14	43.78
10km	1:10:46	11:23	43.45
10M	1:57:11	11:43	43.40
Half	2:36:01	11:55	42.82
20M	4:04:19	12:13	43.33
Mara	5:25:17	12:25	43.40

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Thu 23rd Jan 2025 at 9:46am by rickycarvel

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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