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Tue 21st Jan 2025 at 9:13am by rickycarvel

Run > General

  • Time
    33:22
  • Miles
    2.89
  • Min/mi
    11:33
  • Pacing
    76.7%
  • WAVA
    42.01
  • Stride(cm)
    93
  • Cals
    369
  • Cadence
    150
  • BPM
    138
  • B/mi
    1590
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:55(10:55/mi) 135/152bpm [1473b/mi] 122cal
2) 1mi - 10:49(10:49/mi) 143/155bpm [1547b/mi] 127cal
3) 0.89mi - 11:38(13:02/mi) 137/156bpm [1785b/mi] 120cal
10:55 10:49 11:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:38 1:38 13:06 116 86-130 1519 160 154-162 2/5
0.25 2:56 1:18 10:26 130 125-134 1355 162 156-164 2/1
0.38 4:18 1:22 10:54 137 134-140 1494 162 160-164 1/2
0.50 5:31 1:13 9:46 138 136-140 1347 161 158-164 0/5
0.63 6:49 1:18 10:23 142 137-146 1474 161 158-164 6/0
0.75 8:33 1:44 13:51 138 123-150 1912 136 112-162 2/2
0.88 9:44 1:11 9:25 136 127-143 1281 162 160-164 3/2
1.00 10:55 1:12 9:32 148 143-152 1411 162 160-164 3/3
1.13 12:05 1:10 9:17 152 148-154 1412 160 158-162 0/9
1.25 13:28 1:23 11:01 150 146-151 1653 147 118-162 1/2
1.38 14:52 1:24 11:11 134 126-145 1499 145 118-162 7/0
1.50 16:30 1:38 13:08 150 141-155 1969 140 116-160 1/3
1.63 18:05 1:35 12:38 132 121-144 1667 138 114-162 0/12
1.75 19:15 1:10 9:22 138 132-145 1293 159 156-160 0/6
1.88 20:28 1:13 9:43 143 137-147 1388 159 158-162 1/4
2.00 21:45 1:17 10:15 149 148-150 1527 159 156-160 3/2
2.13 23:54 2:10 17:17 133 117-148 2299 123 118-156 2/3
2.25 25:51 1:57 15:33 119 107-126 1851 128 116-160 1/1
2.38 27:17 1:26 11:27 139 128-145 1592 153 116-162 0/2
2.50 28:42 1:26 11:24 142 136-145 1620 156 116-162 6/0
2.63 30:22 1:40 13:21 138 125-148 1842 144 114-162 4/0
2.75 31:41 1:18 10:25 148 147-151 1542 160 158-162 2/2
2.88 33:04 1:24 11:09 151 146-156 1683 158 150-162 3/1
2.89 33:23 19 17:34 149 147-152 2618 118 116-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    138 avge / 156 max Delete HR Trace
  • Climb Gradient Min/mi
    12 2.3% 12:05
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.7 160 2.4 24:35 10:14
    Walk 26.3 119 0.5 8:47 17:58
    Still 0.1 - - 1 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:13 37.00% More
    800m 4:38 9:18 43.33% More
    1km 6:12 9:59 42.11% More
    Mile 10:20 10:20 42.91% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:50 10:50 40.91
    5km 36:02 11:36 41.88
    5M 59:39 11:56 41.25
    10km 1:15:07 12:05 40.93
    10M 2:04:23 12:26 40.89
    Half 2:45:36 12:38 40.34
    20M 4:19:20 12:58 40.82
    Mara 5:45:16 13:11 40.89
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