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Thu 23rd Jan 2025 at 8:52am by Mimz

Walk > General
  • Time
    28:44
  • Miles
    1.30
  • Lengths
    302 X 1m
  • Min/mi
    22:06
  • Stride(cm)
    66
  • Cals
    128
  • Cadence
    109
  • BPM
    106
  • %MHR
    73.3
  • B/mi
    2348
  • Asc(m)
    48
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 22:12(22:12/mi) 107/124bpm [2375b/mi] 103cal 50/83rpm 2.7/3.21mph
2) 0.3mi - 6:32(21:39/mi) 100/111bpm [2165b/mi] 25cal 52/64rpm 2.77/3.86mph
22:12 6:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:39 115 108-120 2605 110 108-114 202/71
0.13 2:50 1:25 22:35 121 120-123 2732 106 36-116 12/0
0.19 4:14 1:24 22:24 113 109-117 2530 110 108-112 15/0
0.25 5:37 1:24 22:17 109 105-113 2429 108 100-112 4/3
0.31 6:56 1:18 20:55 106 100-108 2216 113 104-126 3/6
0.38 11:22 4:27 +3:06 1:11:04 108 102-112 7676 102 96-110 4/9
0.44 13:00 1:38 26:09 101 99-104 2641 108 104-114 21/10
0.50 14:28 1:28 23:25 98 95-101 2295 111 106-116 0/13
0.56 15:48 1:20 21:19 100 96-104 2131 110 108-112 1/6
0.63 17:08 1:21 21:29 103 97-106 2213 109 106-114 2/6
0.69 18:29 1:20 21:24 109 105-113 2333 110 106-116 2/1
0.75 19:50 1:21 21:40 108 104-112 2339 108 100-114 2/1
0.81 21:11 1:21 21:32 106 104-109 2283 109 100-118 4/2
0.88 22:33 1:23 22:02 108 103-111 2380 110 104-114 1/4
0.94 23:56 1:22 21:59 104 99-110 2286 110 106-114 3/4
1.00 25:19 1:23 22:15 106 104-110 2358 111 106-118 1/2
1.06 26:43 1:24 22:18 107 103-110 2387 109 102-114 2/2
1.13 28:05 1:22 21:47 105 101-109 2288 110 106-114 1/2
1.19 29:27 1:22 21:58 104 101-106 2284 110 108-112 0/4
1.25 58:11 28:44 +28:13 7:39:43 96 80-107 44132 112 102-126 0/3
1.30 1:00:04 1:53 36:34 84 80-89 3071 124 122-128 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 13.1% 22:18

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:18 21:19 More
    800m 10:47 21:41 More
    1km 13:30 21:43 More
    Mile 25:10 25:10 More
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