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Thu 23rd Jan 2025 at 9:01am by DrBob

Walk > General
  • Time
    55:56
  • Miles
    1.77
  • Min/mi
    31:36
  • Stride(cm)
    44
  • Cals
    198
  • Cadence
    115
  • BPM
    75
  • %MHR
    43.1
  • B/mi
    2381
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 27:32(27:32/mi) 82/94bpm [2258b/mi] 112cal 44/71rpm
2) 0.77mi - 28:24(36:50/mi) 68/94bpm [2505b/mi] 86cal 29/79rpm
27:32 28:24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:46 1:46 28:15 75 69-86 2118 129 124-132 3/0
0.13 3:43 1:57 31:12 73 65-83 2278 117 88-130 2/2
0.19 5:24 1:41 26:50 84 81-89 2255 118 112-124 4/1
0.25 7:31 2:08 34:00 81 71-91 2754 115 100-122 1/1
0.31 9:23 1:52 29:50 86 78-92 2566 121 118-124 1/3
0.38 11:09 1:46 28:09 81 75-89 2281 115 104-124 3/0
0.44 12:37 1:28 23:29 83 77-91 1948 117 114-124 3/0
0.50 13:59 1:23 22:03 82 75-89 1808 120 112-124 1/2
0.56 15:49 1:50 29:20 83 69-94 2435 121 110-126 0/1
0.63 17:10 1:21 21:30 76 71-84 1634 120 116-122 2/2
0.69 18:31 1:21 21:41 87 81-94 1887 122 118-126 3/0
0.75 20:22 1:51 29:32 87 81-94 2569 111 96-120 1/3
0.81 22:09 1:47 28:34 88 80-93 2514 106 92-120 1/3
0.88 23:55 1:46 28:19 84 80-90 2379 114 80-122 1/1
0.94 25:32 1:37 25:48 81 73-91 2090 107 100-118 0/2
1.00 27:31 1:59 31:41 77 69-84 2439 106 94-126 2/3
1.06 29:24 1:53 30:15 85 72-92 2571 123 114-134 1/2
1.13 31:09 1:45 27:56 74 62-81 2067 111 102-114 0/2
1.19 32:38 1:29 23:42 71 64-76 1683 115 112-122 1/2
1.25 34:15 1:37 25:48 63 55-75 1625 113 108-118 1/2
1.31 35:48 1:34 24:59 61 51-72 1524 114 110-118 0/1
1.38 37:45 1:57 31:08 67 59-81 2086 111 92-118 6/0
1.44 43:38 5:53 1:34:10 76 54-85 7156 113 98-158 2/2
1.50 45:15 1:37 25:56 58 55-61 1504 115 110-118 2/2
1.56 47:26 2:10 34:41 68 64-73 2358 117 114-120 2/1
1.63 49:15 1:50 29:19 62 54-67 1818 115 110-122 1/2
1.69 51:25 2:10 34:39 59 52-65 2045 112 102-120 3/2
1.75 53:28 2:03 32:48 63 56-67 2066 117 108-124 1/2
1.77 55:56 2:28 1:56:53 62 54-70 7246 111 110-112 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 94 max Delete HR Trace

  • Cadence Distribution

    115 avge / 158 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:51 23:32 More
    800m 12:19 24:46 More
    1km 15:49 25:27 More
    Mile 26:12 26:12 More
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