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Thu 23rd Jan 2025 at 7:31am by Andrew Byrom

Bike > General
  • Time
    27:05
  • Miles
    4.90
  • Mph
    10.9
  • Cals
    276
  • BPM
    117
  • %MHR
    68.6
  • B/mi
    649
  • Asc(m)
    85
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 4.9mi - 27:05(5:32/mi) 119/139bpm [658b/mi] 276cal 10.85/24.09mph
27:05

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 3:21 3:21 4.48 92 81-100 1233 0/0
0.50 4:30 1:09 12.97 97 94-101 449 90/4
0.75 5:45 1:15 11.99 107 100-113 535 0/9
1.00 6:59 1:13 12.32 110 103-117 536 0/19
1.25 8:10 1:11 12.62 121 113-125 575 7/3
1.50 9:26 1:16 11.82 126 125-128 639 2/5
1.75 10:41 1:15 11.99 124 116-130 621 14/10
2.00 11:55 1:14 12.21 128 125-129 629 9/11
2.25 15:00 3:05 4.86 117 98-129 1443 7/6
2.50 16:12 1:12 12.43 125 121-131 604 5/9
2.75 17:10 58 15.43 132 129-133 513 4/2
3.00 18:10 59 15.17 127 120-131 502 14/3
3.25 19:13 1:04 14.14 135 133-136 573 3/20
3.50 20:25 1:12 12.50 130 127-132 624 3/15
3.75 21:46 1:20 11.22 128 124-133 685 9/2
4.00 22:53 1:07 13.41 133 131-135 595 11/5
4.25 23:59 1:06 13.63 131 129-133 577 8/14
4.50 25:09 1:10 12.81 127 124-131 595 11/5
4.75 26:23 1:14 12.20 133 130-139 654 1/12
4.88 27:02 39 12.03 131 127-138 653 1/8

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    117 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    13 5.6% 12.1
    12 3.1% 13.8
    11 4.4% 11.3
    11 7.3% 10.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:27 More
    800m 1:55 3:52 More
    1km 2:22 3:48 More
    Mile 3:55 3:55 More
    5k 16:12 5:13 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 57:41 5:46
    20km 1:12:38 5:51
    15 miles 1:28:40 5:55
    20 miles 2:00:17 6:01
    40km 2:31:26 6:06
    25 miles 2:32:22 6:06
    42km 2:39:28 6:07
    50 miles 5:17:41 6:21
    56 miles 5:58:14 6:24
    100 miles 11:02:22 6:37
    112 miles 12:26:54 6:40
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